Sports
Exercises that make your body flexible
What are gymnastics, yoga, dancing, carate and twisting?
Sports and exercises need physical efforts
Which activities need physical efforts?
The heart pumps blood to all the body parts
What is the job of the heart?
It is engery
What are calories?
Exercises that make your body balance
What are dancing, ballet and rowing
Exercises that make your body stronger
What are push-ups, pull-ups and bike riding?
They are called the front ventricle and backward ventricle of the heart
What are the two heart ventricles called?
It is calories
What is energy?
Exercises that make your breath getting faster
What are jumping, skipping, push ups?
You do the most relaxed exercise
What happens when you sleep?
You get a healthy body by eating healthy and doing exercises
How do you get a healthy body?
You need many calories when and after exercising
What do you need when you exercise and after exercises?
Sports and exercises do something with your body
What makes you sweat, your heart pump and breath faster?
Exercises that mean “With air”
What are Aerobics?
The recommended time of exercise is 30 minutes per day
What is the recommended time of exercise per day
They need about 2,000 calories per day
How many calories do women need each day?
A fluid that you produce when you exercise
What is sweat?
Aerobics require oxygen
Which activity requires oxygen?
The chemical that your brain releases when you exercise and which make you feel happy
What are endorphins?
They need about 2,500 calories per day
How many calories do men need each day?