Show:
Reality Ride
Tearing Off Labels
Defense Mechanisms
Thought Records
Resiliency
100
Two
How many tracks are in the Reality Ride
100
Something that described what is on the inside.
What is a label?
100
The way one reacts to challenging or difficult stimuli
What are defense mechanisms?
100

This is the term for the thoughts that often come up in reaction to a negative event, influencing our feelings and behaviors

What are automatic thoughts

100

This trait, key to resilience, allows a person to stay strong in the face of setbacks and keep trying."

What is perseverance?

200
This is where you land when you choose the Easy Fast Track.
What is the "crash"
200
A word that describes a label for a large group of people
What is a stereotype?
200
Physical symptoms, such as red in the face, heart beating faster, breathing faster, butterflies in the stomach, etc. are all _________ that you have an important choice approaching
What are signals?
200

The first step in a CBT thought record is identifying this specific event that led to a negative emotion

What is the trigger or situation?

200

Building resilience often involves connecting with this supportive network of family, friends, and mentors.

What is a support system?

300
These are the three most influential things in your life.
What is home, school, and peers.
300
The truth, or genuine definition of a person
What is the "Real Me"?
300
A choice can be either _________ or ____________.
What is positive or negative?
300

CBT thought records help challenge this type of extreme thinking pattern, where things are viewed as all good or all bad.

What is black-and-white thinking, or all or nothing thinking

300

One way to boost resilience is by practicing this skill, which involves being fully present and focused on the current moment.

What is mindfulness?"

400
This is where you can get stuck
What is the "loop"?
400
The thing you have to change to show others the "Real Me"
What is behavior?
400
If my choice hurts myself or someone else, it is a ______
What is a negative defense?
400

The part of a CBT thought record that requires you to name the specific emotion you felt."

What is identifying the emotion?

400

To build resilience, it’s important to set these achievable, step-by-step milestones on the way to bigger goals

What are small or realistic goals?

500
When you choose the Harder but Worth It track, you will have more of these three things.
What is opportunity, freedom, and self-respect.
500
Doing the same behavior over and over again.
What is repetition?
500
The person who has control over your choices
Who is me?
500

This step in the thought record process involves finding a more balanced or realistic way of looking at the situation

What is reframing or creating an alternative thought?

500

Resilient people often believe in their ability to overcome challenges, a trait known as this.

What is self-efficacy?