Relax Don't Do it
This tool is used to measure how strong your emotions get.
What is a feelings thermometer?
A classmate talking negatively about you behind your back.
What is a fake friend?
The first step to success consists of setting these for your future?
What are goals?
A person's behaviors and choices cause these to be placed on them by others. (Hint: it also what tells you what is in a can of food)
What are labels?
Something you love to do and is safe is called this type of skill.
What is a coping skill?
Someone who constantly makes jokes about you or your appearance.
What is a fake friend friend?
Finishing all your assignments by the end of the week is an example of this type of goal.
What is a short term goal?
Troublemaker, dumb, annoying, ugly, stupid, are examples of these.
What are negative labels or stereotypes?
When someone makes you angry and you respond by fighting or disrespecting them, it is this type of defense mechanism.
What is a negative defense mechanism?
Someone who will be happy for you and talk good about you even when you are not present.
What is a real friend?
Graduation high school, going to college, getting a job or becoming a professional athlete are examples of this type of goal.
What is a long term goal?
Change these two things can help to remove negative labels placed on us.
What are behaviors and choices?
To take "control" of a situation we first have to do hit this "button" on our "controller" and calm ourselves before making a decision.
What is pause button?
Someone who wants you to have fun with them instead of taking care of your responsibilities.
What is a fake friend?
The "wall" on the Reality Ride represents this.
What are consequences?
What is false?
This skill uses these 5 senses to stay calm.
What is seeing, touching, hearing, smelling and tasting?
Someone who will help you learn from your mistakes and give you honest feedback.
What is a real friend?
These are the two types of tracks on the Reality Ride.
What are the "Easy and Fast Track" and "Harder but Worth It Track"
The purpose of "tearing off" a negative label and focusing on your strengths, interests, hobbies and personality is to focus on showing people this.
What is the Real Me/You?