nutrition & hydration
I should eat the following post run:
a)What is a mix of carbs and protein?
b)What is a slurpie?
c)What is a mix of fat and carbs?
a)What is a mix of carbs and protein?
Always run with at least ___ other teammate when out on the road.
What is one?
The first (insert a number) runners on a team count for scoring purposes.
What is five?
Home Campus
What is the site that I use to upload my physical?
Sumeet and Michelle.
Who are our team captains?
A color scale from light yellow to dark yellow/brown.
What is the hydration scale?
Don't lead the course if I _______________.
What is don't know the way?
This xc event occurs on 11/4/25.
What is SCVAL finals?
All school days where transportation is provided.
What is which xc meets am I required to compete in?
Hirotao
Who are our assistant team captains?
_______dehydrates you and gives you an artificial spike and then a fall in energy.
What is caffeine?
This is the direction runners should face if they ever need to run on the road.
What is facing oncoming traffic?
This iconic xc course is 2.95 miles.
What is Crystal Springs?
I ran a different route than the coach directed me to run.
What is a reason for a strike?
Where can I find which race I am competing in?
What is xcstats?
Carbs and protein should be eaten ___ minutes after a hard workout or race.
What is 30 minutes?
You should never attempt to cross at this type of road feature- do it well before or after instead.
What is a curve or sweeping turn?
15 points
What is a perfect team score at a xc meet?
If my attendance is less than 30%, this may happen.
What is cause for removal from the team?
The number of schools in the Santa Clara Valley Athletic League (SCVAL).
What is 15?
Distance runners who don't eat enough to match their training load risk this condition, which can lead to fatigue, injuries, and even missed periods in female athletes.
What is Relative Energy Deficiency in Sport (RED-S)?
On minor two-lane roads, you may cross where there is no marking if____________________.
What is an intersection and parallel to the existing crosswalk?
A tie is broken in a xc meet in this way.
What is the #6 runner?
The #1 way to improve fitness this is not required, but HIGHLY recommended on the weekend.
What is the Saturday long run?
15:20 and 18:31
What are the boys and girls Wilcox school records at Crystal Springs?
Bonus: Which current xc coach holds one of these records?