Mental Health
Name a technique to reduce stress
Deep breathing
Meditation
What vitamin is most commonly found in citrus fruits?
Vitamin C
How many minutes of physical activity are recommended for teens each day?
60 min
How long should you wash your hands?
20 seconds
How many hours of sleep is recommanded?
8-10 hours
Why is it important to talk about your feelings
Helps to mange stress and emotions
What is the recommended daily intake of water for teenagers?
8-10 cups
What type of excersise is best for building muscle strength
weight training
Why is important to shower regularly
Removes dirt and bacteria
Imporoves conscentration and memory
What is mindfulness?
Being present and fully engaged in movement
What is the name of three foods that are high in protein
chicken
beans
eggs
Name two benfits of regular excercise
heart health and boosts your mood
How often should wash your bed sheets?
once a week
what is one way you can imporve your sleep quality?
Bedtime routine
No screen time before bed
Name a healthy coping mechanism for dealing with anxity?
excersise
talking to someone
journaling
what is the function of fiber in your diet ?
Aids in digestion
walking
swimming
cycling
What is the purpose of using deoderant?
To control body odor
Had dose screen time effect your sleep? (Watching tv before bed)
Disrupts the production of melatonin
How many times can you do mindfulness in a day?
As often as you need to
what are the main benfits of eating whole grains
provides more nutrients and fiber
Give an example of a flexibility excercise.
Yoga
Stretching
How often should you brush your teeth?
twice a day
What is REM sleep?
Rapid Eye momement