5 Reasons you will not get sober
This phrase could describe you if you do not admit your faults, your insecurities, your mistakes, your lies nor find out where that void is really coming from.
What is "You cant get honest with yourself"
Which of the following is NOT a way to build internal motivation? A) Watch and read inspirational material. B) Practice keeping a positive and encouraging narrative in your own head. C) Wait and promise to do better tomorrow. D) Spend time with supportive people who set a good example. o Answer: C Waiting to act often delays progress.
What is C - Wait and promise to do better tomorrow.
Building internal motivation requires proactive steps, such as surrounding yourself with positivity, engaging in inspiring activities, and fostering self-encouragement.
Reflection Question: Have you ever found yourself waiting to act instead of taking steps toward your goals? What’s an example of one small, proactive step a person can take today to build motivation?
"Thoughts are not......"
What are "Facts"
This old saying is like saying the best way to fix a broken car is to run it into a wall again.
What is 'Hair of the dog" ?
Who said "We cannot solve our problems with the same thinking we used when we created them?
Who is Albert Einstein
This phrase often describes the mindset of someone unwilling to make many changes.
What is "You are not willing to do whatever it takes"
“Sobriety is not for those that want it, or even for those who need it. It’s for those that do it.”
It sucks…Nothing in this world is free.............
Which of these does NOT help build self-awareness? o A) Asking honest questions and reflecting on answers. o B) Assuming strong feelings always mean the truth. o C) Seeking feedback from trusted individuals. o D) Journaling about personal experiences and thoughts.
What is ...B Assuming strong feelings always mean the truth.
Strong emotions can be misleading.
Building self-awareness involves thoughtful reflection, honest self-assessment' and seeking input from others.
Reflection Question: Have you ever acted on strong emotions only to realize later they were misleading? How can you practice pausing and reflecting before reacting in the future?
Our thoughts are influenced by our....
What is "Moods"
This effect of alcohol is why so many people think they are geniuses, or great dancers.
What is "Lower you inhibitions'?
The "Cognitive Triangle": Fill in the blank.
EVENT --- THOUGHTS-----(blank)-----BEHAVIORS
What is "FEELINGS"
event-----thoughts---feelings----behaviors
You are stuck in your ways. You are convinced that you know best
What is - "You are not open-minded."
Which of the following best differentiates a reason from an excuse?
o A) There is no difference o B) A reason is backed by evidence, while an excuse is not o C) Excuses are harmless o D) Reasons are always untruthful
What is...B - A reason is backed by evidence, while an excuse is not
A reason is based on facts or circumstances that explain an action, whereas an excuse often lacks evidence and is used to justify or deflect blame.
Reflection Question: How can recognizing the difference between a reason and an excuse help you take more responsibility for your actions?
Positive thoughts decrease...
What is "Stress"?
"Change your thinking, change your ......"
What is "Life"?
Reflection question: What is one behavior that you successfully changed in your life that went relatively easily for you?
You sprint right out the gate in your recovery, but eventually you die down. Slowly, old thoughts and obsessions start to creep in and you say to yourself, “You know… I can probably take it easy now.”
What is - You dont have stamina.
Which of the following is NOT a way to build internal motivation? o A) Watch and read inspirational material. o B) Practice keeping a positive and encouraging narrative in your own head. o C) Wait and promise to do better tomorrow. o D) Spend time with supportive people who set a good example.
What is C -Wait and promise to do better tomorrow.
Waiting to act often delays progress.
Building internal motivation requires proactive steps, such as surrounding yourself with positivity, engaging in inspiring activities, and fostering self-encouragement.
Reflection Question: Have you ever found yourself waiting to act instead of taking steps toward your goals? What’s an example of one small, proactive step a person can take today to build motivation?
This classic end-of-the-night bar phrase is like the universal signal for "I'm about to make a questionable decision - wish me luck"
What is "Just one more?"
CBT is based on several core principles, including:
What is....
I can’t tell you have many times I have seen this happen. Let’s pretend that you are drunk or high or in withdrawal. You are begging and pleading for help. But you keep drinking.
Why would a person keep doing this to themselves?
What is - "You simply don't want it.
Why is setting goals important in recovery? o A) It keeps you stuck in the past. o B) It provides direction and motivation for personal growth. o C) It guarantees immediate success. o D) It eliminates the need for support systems.
What is B It provides direction and motivation for personal growth. -
Goals give structure to your recovery journey, keeping you motivated and focused on progress.
Reflection Question: What’s one small, achievable goal you can set for yourself this week? How will it help you move forward in your recovery?
This advice, from alcohol brand ambassadors, is like telling a kid not eat all their Halloween candy in one night
What is "Drink Responsibly"?
Which skill do you NOT learn during CBT?
a. Self monitoring: Becoming an expert at tracking our own feelings, thoughts and behaviors.
b. Challenging anxious thoughts: Instead of treating every thought like it’s worth listening to.
c. Developing avoidance strategies to cope with anxiety.
d. Mindfulness: Learning how to observe our own thoughts without judgement.
What is C - Developing avoidance strategies to cope with anxiety.