Health and Wellness
Which of the following best fits the definition of nutrition:
A. Prepare (food, a dish, or a meal) by combining and heating the ingredients in various ways.
B. the chemical processes that occur within a living organism in order to maintain life
C. A substance that provides nourishment needed for growth and the maintenance of life.
D. Any plant with leaves, seeds, or flowers used for flavoring, food, medicine, or perfume.
Correct Answer: C
A. Cook
B. metabolism
C. NUTRITION
D. Herb
List two (potential) benefits of homemade foods, versus store bought.
- Save money
- Healthier
- Add/Experiment
- Family/Friendship bond
Which of the following best shows effective communication?
A. Responding out of stressed out and emotionally overwhelmed moment
B. Not showing up for a scheduled meeting, and not notifying the person
C. Interrupting or trying to redirect the conversation to your concerns
D. Listening to the speaker, and fully focused on the speaker
D
What is one healthy way to manage stress?
- Organization, planning, clean up regularly, relaxation techniques
What degree should a physician have?
A. Associates Degree
B. Bachelor Degree
C. Master's Degree
D. Doctoral Degree
D. Doctoral Degree
Which type of fat is healthy, which type is unhealthy, and which type is unhealthy and manufactured?
Healthy: Unsaturated fat
Unhealthy: Saturated fat
Unhealthy and manufactured: Trans fat
List the top two food staples worldwide.
Rice, wheat, corn
What is the key to developing a habit?
Repetition
What is usually the first step to problem-solving?
A. Decide on your objective (goals)
B. Define the problem
C. Choose the solution
D. Examine all the variables/possibilities
B. Define the problem first.
You should ask about the benefits and salary to the interviewer.
TRUE OR FALSE
FALSE
Name 3 proteins to eat more of, and 3 proteins to eat less of
Less: red meat, cheese, bacon, cold cuts, processed foods
Put the following foods in the category of carbohydrates, fats, and proteins.
- Rice
- Chicken
- Coconut oil
- Apple
Rice: Carbohydrates
Chicken: Proteins
Coconut oil: fats
Apple: Carbohydrates
Arrange these in the correct order:
HOW TO GET RID OF NEGATIVE HABITS:
- Pick something small and manageable to add to your routine that will make you feel good before trying to destroy a negative habit.
- Incorporate the new positive habit to take place of the habit you want to destroy.
- Bring awareness to any negative habits you currently hold (actions and thoughts.)
1) Bring awareness to any negative habits you currently hold (actions and thoughts.)
2) Pick something small and manageable to add to your routine that will make you feel good before trying to destroy a negative habit.
3) Incorporate the new positive habit to take place of the habit you want to destroy.
What smell can lower stress level and even lower perceived pain level? HINT: Essential oil I brought to class one day
Lavender
What are 3 things to prepare for a job interview?
Dress, have resumes, stay positive, arrive early, know the company, be prepared for common interview questions.
Name the 2 types of micronutrients and which one is organic and inorganic.
Vitamins (organic) and minerals (inorganic)
What are the temperatures of the danger zone, in which bacteria can grow rapidly? (must be no more or no less than 5 numbers away from the actual zone #)
41 - 135 degrees F. (+5 or -5)
System determines your direction; goal determines your progress.
TRUE OR FALSE?
FALSE. Goals determine your direction, system determines your progress.
Organize the sequence of problem-solving in the correct order:
Define your problem
Examine all the variables/possibilities
Decide on your objective (goals)
Choose the best variables/possibilities
Check the results of the objective you decided to do.
Define the problem, choose the objective, examine all the variables/possibilities, choose the best variables/possibilities, and check the result.
List 3 colleges near Topeka (can be other cities near Topeka) that if you're interested in attending is available.
Washburn University/Tech
KU
Baker University
K-State
https://www.collegesimply.com/colleges-near/kansas/topeka/
Describe the function of glucose, and what the same of it is in stored form in the body.
Glucose provides energy for the cells in the human body; the stored form is glycogen
Describe how
(1) Vitamin D
(2) Protein
(3) Complex carbohydrates
can impact your mood.
Vitamin D- Relieves mood disorders such as Seasonal Affective Disorder
Protein - Boost motivation, enhances alertness, sharpens attention, improves memory
Complex Carbs - Decreases mood swings, a sense of calm, lessens high-sugar cravings
Research has shown that you are 2x to 3x more likely to stick to your goals if you make a specific plan for when, where, and how you will perform the behavior.
Write this example on a piece of paper! (Must be exact!)
WHEN, WHERE, HOW.
Name the hormone that is released when stressed?
Cortisol
During class we talked about the acronym C.A.R, which is related to behavioral questions that you'll have during the interview. What is the acronym?
C= Challenge
A = Action
R = Results