Willfulness
Willfulness can be defined as:
a. Openness and acceptance
b. Resistance to change
c. Mindfulness and meditation
d. Compassion and empathy
What is b. Resistance to change
Willingness refers to:
a. Resistance to change
b. Openness and acceptance
c. Emotional detachment
d. Avoidance of difficult situations
What is b. Openness and acceptance
Willing hands in DBT is:
a. a way of accepting reality physically, with our bodies
b. an emotion regulation skill
c. a way to distract
d. None of the above
What is a. a way of accepting reality physically, with our bodies
True or False
Willfulness promotes personal growth and learning.
What is false
Willingness/half smile are skills that belong to which module?
What is distress tolerance
In the context of DBT, willfulness can lead to:
a. Improved interpersonal relationships
b. Acceptance of difficult emotions
c. Increased distress and problems in relationships
d. Decreased emotional sensitivity
What is c. Increased distress and problems in relationships
Practicing willingness involves:
a. Avoiding challenges and difficult emotions
b. Embracing discomfort and new experiences
c. Controlling and manipulating others
d. None of the above
What is b. Embracing discomfort and new experiences
Willingness is important because it:
a. Promotes avoidance of difficult situations
b. Allows for emotional growth and acceptance
c. Enhances willpower and self-control
d. None of the above
what is b. Allows for emotional growth and acceptance
True/False: Practicing willingness involves avoiding difficult emotions and experiences.
What is false
Willfulness is all of the above except:
a) refusing to tolerate the the moment
b) giving up
c) Doing what works
d) attachement to me
What is c) doing what works
The opposite of willfulness is:
a. Mindfulness
b. Willingness
c. Emotional detachment
d. Avoidance
What is
b. Willingness
Willingness is important because it:
a. Promotes avoidance of difficult situations
b. Allows for emotional growth and acceptance
c. Enhances willpower and self-control
d. None of the above
What is b. Allows for emotional growth and acceptance
The concept of willfulness is closely related to:
a. Empathy and compassion
b. Mindfulness and meditation
c. Resistance and rigidity
d. None of the above
what is
c. Resistance and rigidity
True/False: The half smile technique can help in cultivating a sense of calm and acceptance.
You cannot fight willfulness with willfulness. But you can ________ _________ that at this point, I feel (And may be acting) willful.
Radically accept.
Willfulness can lead to:
a. Decreased stress and anxiety
b. Improved decision-making skills
c. Impaired social and emotional functioning
d. Increased productivity
What is c. Impaired social and emotional functioning
Willing hands is the opposite action to which emotion
a) Sadness
b) Fear
c) Anger
d) Love
What is c) Anger
Willfulness often leads to difficulties in relationships because it:
a. Promotes effective communication and understanding
b. Encourages collaboration and compromise
c. Reinforces selfishness and stubbornness
d. None of the above
what is
c. Reinforces selfishness and stubbornness
Willfulness often leads to _____________ in communication and understanding.
What is difficulties
When willfulness is immovable, we ask "__________________________?"
What's the threat?
Willfulness can hinder personal growth and development because it:
a. Promotes self-compassion and self-care
b. Reinforces resistance to change and learning
c. Facilitates healthy boundaries and assertiveness
d. Encourages open communication and problem-solving
What is
b. Reinforces resistance to change and learning
Willingness encourages you to focus on effectiveness or doing what is needed according to your _________.
What is Wise Mind
Willingness involves an attitude of openness and _____________.
What is acceptance
The practice of willingness involves embracing _____________ and discomfort.
What is uncertainty
Willingness is listening very carefully to your ____ ____ and then acting from your ____ ____.
What is wise mind