Willfulness
Willfulness can be defined as:
a. Openness and acceptance
b. Resistance to change
c. Mindfulness and meditation
d. Compassion and empathy
What is b. Resistance to change
Willingness refers to:
a. Resistance to change
b. Openness and acceptance
c. Emotional detachment
d. Avoidance of difficult situations
What is b. Openness and acceptance
Willing hands or Half-Smile: Your body communicates to your mind so this position will genuinely bring contentment to your mind.
What is half-smile
Willingness is important because it:
a. Promotes avoidance of difficult situations
b. Allows for emotional growth and acceptance
c. Enhances willpower and self-control
d. None of the above
what is b. Allows for emotional growth and acceptance
Willingness/half smile are skills that belong to which module?
What is distress tolerance
What planet is the only one that spins clockwise?
What is Venus
In the context of DBT, willfulness can lead to:
a. Improved interpersonal relationships
b. Acceptance of difficult emotions
c. Increased distress and problems in relationships
d. Decreased emotional sensitivity
What is c. Increased distress and problems in relationships
Practicing willingness involves:
a. Avoiding challenges and difficult emotions
b. Embracing discomfort and new experiences
c. Controlling and manipulating others
d. None of the above
What is b. Embracing discomfort and new experiences
Willing hands or half-smile: Impactful in reducing anger and frustration.
What is Willing hands
Willing-hands & Half-Smile take advantage of our mind-______ connection to help us regulate emotions, increase our effectiveness and reduce feelings of ________, or willfulness, to doing what is best in a situation.
what is body and resistance
Willfulness is all of the above except:
a) refusing to tolerate the the moment
b) giving up
c) Doing what works
d) attachement to me
What is c) doing what works
In what year was the first Avatar movie released?
What is 2009
Willfulness leads to difficulties in ___________ and __________.
What is communication and understanding
Name 1 of the statements that said "Willingness is...."
What is
•Willingness is DOING JUST WHAT IS NEEDED
•Embracing uncertainty and discomfort
•Wholeheartedly, without dragging your feet.
•It is listening very carefully to your WISE MIND
•Acting with awareness
Half-Smile or Willing Hands: opening our body posture.
what is Willing Hands
Willfulness often leads to _____________ in communication and understanding.
What is difficulties
You cannot fight willfulness with willfulness. But you can ________ _________ that at this point, I feel (And may be acting) willful.
Radically accept.
The Eiffel Tower was originally made for what country?
What is Barcelona.
Willfulness is trying to ____ _____ situation.
What is fix every situation
What was the metaphor about with willingness?
What is A batting cage
half-smile or willing hands: Accept reality with your body
what is a. half-smile
The practice of willingness involves embracing _____________ and discomfort.
What is uncertainty
When willfulness is immovable, we ask "__________________________?"
What's the threat?
How many letters is the longest English word?
What is 189,819 letters long.
Replace willfulness with willingness: Name 1 of the statements that said "Willfulness is...."
What is
•Willfulness is REFUSING TO TOLERATE the moment.
•Willfulness is refusing to make up changes that are needed.
•Willfulness is GIVING UP.
•Willfulness is the OPPOSITE of “doing what works.”
•Willfulness is ATTACHMENT TO “ME, ME, ME,” and “what I want right now.”
•Willfulness is refusing to try new coping skills and instead returning to less effective, potentially harmful, methods.
•Willfulness can be giving in to self-pity.
Willingness encourages you to focus on effectiveness or doing what is needed according to your _________.
What is Wise Mind
Name 1 way to practice half smiling
What is:
•Half-smile when you first wake up in the morning.
•Half-smile during your free moments.
•Half-smile with willing hands while you are listening to music.
•Half-smile with willing hands when you are irritated.
•Half-smile in a lying-down position.
•Half-smile in a sitting position.
•Half-smile with willing hands while you are contemplating a person you dislike or are angry with.
Willingness involves an attitude of openness and _____________.
What is acceptance
Willingness is listening very carefully to your ____ ____ and then acting from your ____ ____.
What is wise mind
Approximately what % of people are left-handed.
What is a 10%