Do you know your reindeer facts?
Who leads Santa's sleigh?
Rudolph
Explain how to perform a jumping jack?
Jump with legs a part and hands up, followed by hands down with legs together.
Name all the holiday that happen in the month of December.
Hannukah, Christmas, Kwanzaa, New Years Eve, etc.
As a group, perform 25 jumping jacks.
YAY!
Name 5 fruits.
pineapple, apple, strawberries, blueberries, cherries, raspberries, kiwi, watermelon, etc
How many reindeer pull the sleigh?
9
Explain the difference between running and jogging.
Run is fast, jog is slower than a run, but faster than a walk.
What is the temperature where snow begins?
As a group, perform 10 squats
Never skip leg day!
Name 3 foods that this labeled high in protein.
Milk, chicken, beef, pork, cheese, tofu, yogurt, etc.
Why does Santa need Rudolph to guide his sleigh at night?
What are the four movements for a burpee?
Frog position, plank, frog position, jump.
Make a list of snow sports.
Snowboarding, skiing, sledding, hockey, ice skating, snow shoeing, bob sledding, etc.
As a group, perform 10 push ups
What are the 5 major food groups on your holiday food plate?
Vegetables, Fruit, Carbs, Dairy, Protein
Which reindeer can be found in space?
Comet
What stretch challenges your balance?
Flamingo
What is the last day of school this year, and when do we return?
December 17, and January 3
As a group, perform 15 sit ups
Great job!
If a 16oz soda is 2.5 servings per container and the label states 10g of sugar per serving. If you drank the whole can, how much sugar would that equal?
25g of sugar
Which reindeer shares its name with another holiday character?
Cupid
Explain the movements for a push up.
What states are known to have snow in the winter time? (Name at least 3 states)
Nevada, Oregon, Montana, Idaho, North and South Dakota, Iowa, Michigan, New York, Maine, New Hampshire, Massachusetts, Pennsylvania, Virginia, Nebraska, etc.
As a whole class, perform 10 burpees
Every team will earn 100 pts for performing, but the group who selected will earn 500!
How many grams of sugar is in one can of Coca Cola? How many bear paw laps would you have to run to burn off all that sugar?
39 g of sugar. You will have to run a mile and a half which is 9 bear paw laps.