Clothing/Gear
Best Clothing to Keep Feet Dry
What is Wool Socks
Just as You Seek Shade in Summer, in Winter You Seek ______
What is Sunlight
Decreased Urine Volume, Increase in Urine Color and Odor, Lack of Perspiration, Headache, and Dizziness are all Signs of ______
What is Dehydration
These Needs are Much Higher While Winter Camping, Increasing them to 3000 to 5000 _____ Per Day
What is Calories?
What Clothing for Extremities that must be Covered
What is Gloves, Hats/Earmuffs, Scarves, Ski Masks.
Getting Warm With no Heat Source
What is Physical Activity/Running
To Warm Frostbite
What is Warm Water?
(Not HOT water)
Eating High Fat snacks like Potatoes, Oats, and Nuts is Essential when Winter Camping Because they are ______
What are Complex Carbohydrates
What Middle Layers Insulate Best?
What is Wool, Fleece, or Nylon?
Due to lots of Movement and Perspiration, it is Easy to get This ______ When Winter Camping?
What is Dehydration
Why You Should Not Eat Snow Without Treating it First
What is Body Working Harder to Melt Snow Inside Body? And What is Bacteria?
What is a Breakfast Not Recommended for Winter Camping That is High in Sugar and Simple Carbohydrates?
What is Cereal
The Three Different Layers of a Winter Outfit
What is Wick, Wind, and Warmth.
Wick - Inner layer wicks moisture
Wind - Outer layer blocks wind
Warmth - Middle layer provides warmth
When Shedding Layers, Its Important When You Have Stopped Moving to Wear _____ Layer
What is "Wind" or Insulative Layer
DAILY DOUBLE
Shivering, Slurred Speech, and Shallow Breathing are Signs of _____
What is Hypothermia
When Cooking a Soup In the Winter, Metal Utensils can do _______ to Your Soup
What is Radiate, Or Lose Heat
Best Winter Sleeping Gear
What is Closed Cell Foam Pad, Insulated Air Pad, 0 Degree Sleeping Bag, Insulated Sleeping Bag Liner.
This Sucks the Cold From Your Body if You Sit on The Ground, Rocks, Snow and any Other Frozen Objects
Thermal Conduction
How to Save Someone Fallen Through Ice
Get Low on Your Stomach on the Ice to Spread Weight out, Reach a Pole, Rope or Anything Long to the Victim and Slide Them onto the Ice on Their Stomach With You. Roll away From the Ice, Do Not Attempt to Stand Until Far Away.
Your Dietary Nutritional Breakdown for Winter Camping Should Be 40% ________, 40% ________, and 20% _______
What is Complex Carbohydrates, Fats/Oils, and Proteins