Feelings 101
True or False: There are such thing as "bad" feelings
False
This is a type of solution where both people get at least a little bit of what they want
Win-Win Solution
Finish the sentence:
Coping skills are ways that you support yourself in a healthy way when navigating...
Acceptable answers:
Uncomfortable feelings
Stress
Big problems
Finish this sentence of the pledge:
"I want our school to be ______________________"
No Place for Hate
Name a comfortable feeling
Example responses: Happy, peaceful, excited, calm, joyful, relaxed
What type of solution is where one person gets what they want and the other doesn't? Hint: We talked about this solution with sports
Win-Lose or Lose-Win
This is a coping skills we practice in guidance class where you write down what you're thinking
Journaling
Finish this line of the pledge:
"I promise to do my best to treat everyone ______"
Fairly
Possible answers: Sad, mad, frustrated, disappointed, hurt, confused, lonely
What are two reasons someone's body budget may be low?
Hungry or tired (not eating enough or sleeping enough)
When you feel an uncomfortable feeling, the best thing to do is:
A) Ignore it
B) Take it out on everyone
C) Accept it, dont judge yourself, and use your skills
D) Never tell anyone ever
C) Accept it, don't judge yourself and use your skills
Finish this line of the pledge:
"I promise to do my best to be kind to everyone, even if: _____________________"
"They are not like me"
What is the reason we have feelings?
A) To keep life interesting
B) To annoy us
C) To give us information and keep us safe
D) To annoy other people
C! To give us information and keep us safe
How does having a low body budget affect your feelings?
You might feel stronger feelings at smaller things
True or false: You are more likely to be able to use a coping skill when you're upset if you practice it when you're calm
True
Finish this line of the pledge:
"If I see someone being bullied I will __________"
"Tell a teacher"
OR do something
What are the two categories of feelings? (Hint: It is not "good" and "bad")
Comfortable and uncomfortable feelings
Meeting with the school counselor is confidential - what does that mean?
Everything that you tell Ms. Letzler, stays with her, unless it's to do with safety or you give her permission to share
This is a coping skill where you slow your heart rate by taking in more oxygen
Deep breathing
Finish this line of the pledge.
"Everyone should be able to feel.. ________________________________"
"Safe and happy at school"