Mental Health
Seasonal affective disorder
Why do we get sick more in the winter
Because it is so cold!
What is the name of the thing that covers most of your face?
Ski mask
What colour should a winter jacket be?
What length should winter boots be?
Tall/high
Why is mental health especially important in the winter?
There is not a lot of sunlight and it is very cold
How often should you get a flu vaccine?
Once a year
What is the difference between mittens and gloves?
Gloves = fingers separate
Mittens = fingers together
What is another name for a winter jacket?
Parka
Should you spend more or less money on winter boots?
More money if you can
Imitate outdoor light
What is the sunshine vitamin?
Vitamin D
What is the Canadian word for a winter hat?
Toque
Why should a winter jacket have large pockets?
To hold winter gear
Why are the bottom of winter boots important?
They need to be so that you don't slip?
How can you optimize your bedroom for sleep?
Keep it dark and avoid screens
What is the most important way to stay safe outside?
Dress warm!
What are under layers?
The base layer of clothing
What feature should the hood on a winter jacket have?
It should be adjustable
Where can you buy good winter boots?
At the mall, Sportchek
Name three symptoms of SAD
tiredness, difficulty sleeping, not wanting to socialize , feelings of hopelessness
What should you do to help with the dry winter air?
Use lots of lotion and lip balm
Is it important to be wearing ski pants in the winter
No, only if you are doing winter activities
What is one of the most important features of a winter jacket?
Length
What are two important features for winter boots ?
Height, comfortability, flexibility, waterproof, easy to use