Wellness
Name 3 physical ways to have good wellness
(If you get it wrong you have to do 10 jumping jacks)
-Eating healthy
-Exercising
-Regular visits
-Avoiding high risk behaviors
-Preventing injuries
What is mental health?
(If you get it wrong you have to do 10 jumping jacks)
a persons condition in regard to their psychological and emotional well being
Define compensation
(If you get it wrong you have to do 10 jumping jacks)
Making up for mistakes and or weakness through gift giving, hard work, or extreme efforts
What are some reasons we need relationships
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We need to feel love, security and safety
Name 3 emotional ways to have good wellness
(If you get it wrong you have to do 5 shoulder taps)
- Trusting others
- Positive mindset
- Sharing feelings
- Self acceptance
- Self control
- Positive relationships with others
what are some signs of good mental heath.
(If you get it wrong you have to do 5 shoulder taps)
- realistic about strengths and weaknesses
- responsible for own behavior
- avoids high risk behaviors
- open minded
- flexible
-fun, loving, and able to relax
-respects their needs and others
Define daydreaming
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Fantasizing to escape unpleasant reality
What makes a relationship healthy
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- Staying involved in the relationship
- Getting through conflict
- Keeping outside relationships and contact alive
-communication
Name 3 intellectual ways to have good wellness
(If you get it wrong you have to do 10 toe touches)
-Curiosity
- Sense of humor
-New ideas
-Critical thinking/questioning
-motivation for new skills
- creativity
what are symptoms of depression?
(If you get it wrong you have to do 10 toe touches)
- sometimes hard to see
- irritable
- withdraw from friends and activities previously involved with
- change in appetite
- showing feeling of guilt or worthlessness.
- hopeless
Define denial
(If you get it wrong you have to do 10 toe touches)
Unconscious lack of recognition of something that is obvious to others
What are some things you learn from your family
(If you get it wrong you have to do 10 toe touches)
- respectful behavior
- healthy attitudes
-communication
-work ethic
-values
-affections
-coping skills
-conflict resolution
Name 3 spiritual ways to have good wellness
(If you get it wrong you have to do 5 lunges)
-Having values and beliefs
-common bonds with others
-creating purpose and meaning in life
-capacity for love, joy, forgiveness and compassion
what causes depression?
(If you get it wrong you have to do 5 lunges)
- genetics
- stress
- grief
- substance abuse
What are ways you respond to difficult emotions
(If you get it wrong you have to do 5 lunges)
-Fear
-Guilt
-Anger
What is a platonic friendship?
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- friendship with a member of the opposite gender.
- affection is shown but not considered a boyfriend/girlfriend.
Name 3 interpersonal ways to have good wellness
(If you get it wrong you have to do 10 squats)
-able to communicate with others
- having a support network
-capacity for intimacy
-loving, supportive people in you life
what causes anxiety?
(If you get it wrong you have to do 10 squats)
- family history
- ongoing stressful events
- physical health problems
- substance abuse
What are some techniques used to reduce the intensity of emotions
(If you get it wrong you have to do 10 squats)
-getting away from the sitution until calmer
-take several deep long breathes
-relaxing your muscles
-channel your energy in a different direction
-do something to relax
-write in a journal
-talk to someone you trust
-take action when appropriate
What is hazing
(If you get it wrong you have to do 10 squats)
- making someone do something embarrassing or dangerous to be part of a group.