Steps
Relapse
12 step saying
Challenges in early recovery
Triggers
100

turn my will and life over to the care of God

Step 3

100

Slowly moving from abstinence to relapse

Relapse drift

100

HALT

Hungry angry lonely tired

100

planning your day to build________

structure

100

gaining weight

External trigger

200

admit we are powerless over alcohol

Step 1

200

Specific activities that keep us abstinent are called?

Mooring lines

200

Just focus on today

One day at a time

200

avoiding people, places, and things

triggers

200

Grief

internal trigger

300
made a moral inventory

Step 4

300

Mooring lines keep you _______ to your recovery

Anchored

300

focus on the parts that are useful to your recovery, rather than the ones that bother you

Take what you need and leave the rest

300

strong unpredictable _________ can lead to relapse.

emotions

300

Anger

internal trigger

400

ready to have God remove my defects

Step 6

400

going back to substance use and all the behaviors and patterns that come with it

Relapse

400

Dont make this process difficult

Keep it simple

400

get rid of all __________ and __________

Drugs; alcohol

400

going to an old friends house

external trigger

500

improve my contact with my higher power

Step 11

500

replacing our activities with new ones

Avoiding relapse/ good coping skills

500

the 5 p's

proper planning prevents poor performance

500

_____________ intensifies cravings, and can lead to relapse

Alcohol

500

family gatherings

external triggers