Compassion
"I am a loser and no one will ever love me" Is an example of what kind of talk?
Harsh self talk.
True or False: Red flags are a sign that things are going well in your life.
False. Red Flags are signs of distress.
True or False: Honesty promotes recovery, helps respect yourself, and improves relationships.
True.
True or False: A situation triggers an anxious response that includes thoughts, physical symptoms, and feelings.
True
What happens is hay bales get too wet?
They can spontaneously combust.
True or false" Compassionate self talk prevents change and is easy to do.
False. compassionate self talk promotes change is can be difficult to do.
Taking good care of my body, active coping, listening to feedback are all signs of _____.
Green Flags
True or False: You should be honest all the time in every situation.
False, there are times when it is okay to not be honest.
You avoid the anxiety trigger to escape the _______ feelings
uncomfortable
Where do you go during the fall months to eat fried foods?
The Fair
Harsh self talk may be related to ____ and ________
PTSD and Substance Abuse
True or False: A Downward spiral is the only type of spiral that can happen.
False. You can experience an upward spiral too.
Using ____ statements help communicate what you are feeling in a healthy way.
"I" statements, "I feel," "I think," ...
True or False: Avoiding the anxiety trigger lessens the discomfort, but the relief is permanent.
False. The relief is temporary
What bug flies south to Mexico for the winter during the fall months?
Research shows that punishment does not change behavior in the long term; ____ and _______ do.
compassion, praise and/or understanding do.
It is essential to notice red flags and to validate that they are there for a reason; they are not a sign of weakness or failure, but messages to ________
Attend to yourself and your needs.
Dishonesty is usually an attempt to _____ yourself.
Protect
You begin to associate avoiding anxiety with feeling ____.
Better.
Pumpkins have a lot of what essential nutrient?
vitiman A
Say something compassionate about yourself regarding PTSD or Substance abuse.
500 points added!!!
In creating a safety plan, I can recognize the warning signs for each level of diestress. What are those levels?
Mild Danger, Moderate Danger, and Serious Danger
There are two ways to be dishonest. What are they? ______ lying and _______ lying.
Active and Passive lying
What are the four parts that make up the anxiety cycle?
anxiety, avoidance, relief, and intensification
What is the name of the parade that Americans watch on Thanksgiving?
The Macy's Thanksgiving Day Parade