Name that Exercise
This exercise involves sitting your hips back and bending your knees before standing back up.
What is a squat?
What does "PR" stand for?
Personal Record
What large muscle group is primarily targeted by hip thrusts?
Glutes
This macronutrient is most associated with building and repairing muscle after a workout.
What is protein?
Myth or Fact - Lifting heavy weights will make you bulky
Myth - Lifting heavy weights accelerates progress!
This exercise involves pushing a weight away from your chest while lying on a bench.
What is a bench press?
What is a “spotter”?
Someone who assists/supervises a lifter during an exercise for safety
What muscle group is located in the back of the upper arm?
Triceps
Bananas are a popular pre-workout snack and are especially known for containing this electrolyte.
What is potassium?
Myth or fact: Feeling sore the day after a workout is a reliable way to tell whether that workout caused muscle growth.
Myth — soreness is not a direct measure of muscle growth or workout effectiveness.
What is the exercise where you hinge at the hips and pick a weight up from the floor while maintaining a braced torso?
What is a deadlift or RDL?
What does “reps” mean?
Repetitions
What muscle group straightens, or extends the knee?
Quadriceps
This popular supplement is one of the most extensively studied for improving performance during repeated high-intensity exercise and supporting strength gains.
What is creatine?
Taking creatine can make the number on the scale go up even if you haven’t gained fat. True or false?
TRUE — creatine can increase water stored in muscle.
This unilateral leg exercise has your back foot elevated on a bench while your front leg does most of the work.
What is a Bulgarian split squat?
If someone says they completed “3 × 8,” what did they do?
3 sets of 8 repetitions
What is the full name of the of the muscle that is targeted by lat pulldowns?
Latissimus Dorsi
This mineral is lost through sweat and plays an important role in fluid balance and muscle function.
What is sodium?
Resting 3 minutes between heavy sets can sometimes be better for your workout than resting only 30–60 seconds. True or false?
TRUE — longer rest can help maintain performance and training volume.
This compound lift starts with a barbell around shoulder height and ends with the bar overhead.
What is an overhead press?
What does “RPE” stand for?
Rating of Perceived Exertion
What are the names of the muscles in the quadriceps?
Your muscles store carbohydrates in this form, which can be broken down to help provide energy during a workout.
What is glycogen?
Myth or Fact: Muscle weighs more than fat
FALSE — a pound is a pound. Muscle is denser, so the same weight of muscle takes up less space than fat.