Mental Health
This term involves showing kindness towards oneself
What is Self-Compassion
A doctor specializing in cancer treatment
What is a Oncologist
People, Places, or Things that cause people to have thoughts associated with substance abuse.
What are Triggers
This could include journaling, deep breathing, exercise, listen to music, etc. to manage stressful situations.
What are coping skills
This place, located in the basement in TCC, helps you send/receive mail.
What is the mailroom
What are positive affirmations
These doctors are experts on the heart and blood vessels
What is a Cardiologist
Intense and uncontrollable desires or urges to engage in addictive behaviors or consume substances.
What are Cravings
The acronym for C.B.T.
What is Cognitive Behavioral Therapy
This program helps low-income people have access to phones to receive or have outgoing calls or text messages and is most commonly referred to as the Obama phone
What is the Lifeline-Assistance Program
Adapting, learning, and growing can create this trait
What is Resilience
Exercise has the ability to transform this organ in several positive ways
What is the Brain
Complete avoidance of the addictive substance or behavior, a common goal in addiction recovery.
What is Abstinence
Thinking about good things from your day, or being thankful as a coping strategy
What is Gratitude
First women to win a Nobel Peace Prize
Who is Marie Curie
Exhaustion, cynicism, and inefficiency can be signs of this
What is Burnout
This hormone is produced from the absence of light - it helps you sleep longer and better
What is Melatonin
This increases as you continue to drink/use, requiring you to need more of your substance to feel the same high.
What is Tolerance
These types of goals are Specific, Measurable, Achievable, Relevant, and Time-Bound.
What are SMART Goals
The author of the first nonfiction best seller by an African American woman
Who is Maya Angelou
The ability to perceive, use, understand, manage, and handle emotions.
What is Emotional Intelligence
Micronutrients that we need from food (and sunlight) to help the body carry out several body functions.
What are Vitamins
Behavior that supports or allows an addicted individual to continue their addictive patterns by minimizing consequences or facilitating access to the substance or behavior.
What is Enabling
This person can help you navigate a self-help program and is someone you can rely on in a time of need.
What is a Sponsor
African American female, with a talk show named after herself, admitted she was addicted to crack cocaine in 1995.
Who is Oprah Winfrey