Lifestyle
What food category can help maintain strong bones?
Dairy
The name of the screening for breast cancer.
What is a Mammogram?
Women typically experience menopause in these years.
What is between the ages of 45 and 55, with an average age of 51.
Give me an example of a whole grain.
Oatmeal
Whole-wheat bread
Brown rice
The two methods to screen for cervical cancer in women.
What is the Pap Smear and the HPV Test?
What naturally declines as women reach menopause
What is reproductive hormones?
Give me an example of a lean protein.
Fish
Eggs
Chicken
Beans, peas, and lentils
The age range that should screen for Breast Cancer with a Mammogram.
What is 40 - 74 years old? This should be repeated every 2 years.
This confirms that menopause is occurring.
What is missing a period for 12 consecutive months?
What vitamin and mineral helps maintain strong bones?
Vitamin D and calcium
The age range that should screen for Cervical Cancer (Pap Smear / HPV Test).
What is 21 - 65 years old? This should be repeated every 2 years.
These are common symptoms of Menopause.
What are hot flashes, chills, irregular periods, sleep problems, dry skin, thinning hair, vaginal dryness and mood changes?
Besides a healthy diet, what else do you need to include in your routine in order to maintain a healthy lifestyle?
Include physical and social activity in your routine.
The primary cause of cervical cancer.
These are treatment options for Menopause.
What is hormone replacement therapy, estrogen therapy, among others to manage symptoms?