Milk and Bones
Nutrients
Something in food that helps us be healthy
Grains
Foods like rice, bread, pasta, oats
Fruit
Sweet food that grows on trees or plants
Vegetable
A plant we eat
Nutrition
Your body uses the nutrients in food to be healthy
Fiber
Helps your digestive system and heart
Immunity
Helps you not get sick
Endurance
How long you can move your body without stopping
Healthy
Food and exercise that keep your body strong
Refined Grain
Some good parts of the grain are taken out.
Aerobic Activity
Exercise that helps the heart
Nurient-Dense Foods
A food with many nutrients. Spinach, Kale, Collard Greens
Mineral
A nutrient to make your body healthy
Bran
Outside of the grain; has fiber
Inflammation
When your body hurts or swells inside
Iron
A mineral that helps your body be strong
Plant Milk
Milk from oats, soy, or almonds
Endosperm
Middle part of the grain; has energy
Chop
To cut into small pieces
Kale
A curly, green leafy vegetable; high in nutrients