This is the name of the boy in the report on male anorexia
Who is T.J.
100
This is what you should take away from the presentation on P & E.
What is getting the audience to exercise during pregnancy
100
This is one of the HEALTH benefits of using resistance bands
What is lower risk of disease, increase strength and muscle, helps burn calories, improves balance and coordination, boosts energy, mood, and productivity
100
This is the first thing you should do before starting an exercise program
What is consult your doctor
200
Hair and nails of a person who participates in obligatory exercise and disordered eating become _____ & _____.
What is thin & brittle
200
This is one way to increase physical activity at work
What is join an office walking group, take a brisk walk around the block during a break, or get involved in exercise programs at a nearby gym
200
This muscle group is targeted by the exercise seen here
What is the biceps
200
This exercise is classified as an endurance activity
What is dancing, walking, swimming, playing tennis, or stair climbing
300
These are things you can do in order to help your adolescent feel comfortable and safe if they are struggling with body image
What is be a role model, share meals, or acknowledge their internal qualities
300
This type of exercise is not recommended during pregnancy
What is water/snow skiing, horseback riding, surfing, mountain climbing, or scuba diving
300
This is how you perform a row
What is SHOW US
300
_______ can be prevented by performing balance exercises
What is falls or other serious injuries
400
This is the term for when a woman stops menstruating as a result of obligatory exercise
What is amenorrhea
400
This is an example of vigorous exercise
What is jogging, running, cycling >12mph, hiking, skiing, swimming hard, or carrying heavy loads
400
This one reason resistance bands are a better option to purchase than other forms of exercise equipment
What is they are inexpensive, versatile, & portable
400
The over head arm raise is classified as this type of exercise
What is a strength exercise
500
These are important to emphasize as an effort to promote positive self image
What is internal qualities
500
Pregnant women should aim to exercise this many hours per week
What is 2-2.5
500
This is one of the places you can use a resistance band
What is AT WORK, in a hotel, at home, at the gym, at the beach
500
Flexibility exercises make this activity possible
What is making the bed, bending over to tie shoes, looking over shoulder