Health
This screening test helps detect breast cancer early.
Mammogram
This gymnast became the most decorated gymnast in World Championship history.
Simone Biles
This popular dance fitness class is known for Latin-inspired music and movement.
Zumba
Research shows strong social connections and friendships are linked to lower levels of this for women.
Stress
Women on average live X-X years longer than men.
2-5 years
This life stage officially begins after 12 months without a period.
Menopause
This college basketball player broke the NCAA women’s scoring record in 2024.
Caitlin Clark
This workout style became popular among women for strengthening the core and posture.
Pilates
Women are nearly twice as likely as men to experience this mental health condition involving excessive worry.
Anxiety
The first superhero movie to star a female lead and be directed by a woman.
Wonder Woman (2017)
This syndrome can cause irregular periods, acne, and ovarian cysts.
PCOS
This tennis superstar won 23 Grand Slam singles titles.
Serena Williams
Strength training can help women reduce the risk of this bone disease.
Oteoporosis
This “feel-good” chemical released during exercise can improve mood.
Endorphins
The first woman to win a Nobel Prize.
Marie Curie (Physics)
This hormone is commonly known as the “pregnancy hormone.”
Progesterone
This MMA fighter became the UFC’s first female champion.
Ronda Rousey
This is the most popular form of exercise for women based on national surveys.
Aerobic Exercise (Walking was a top choice)
Women are more likely than men to develop deficiency in this mineral due to menstruation.
Iron
The first woman to complete a lunar mission (orbit the moon).
Christina Koch (April 2026)
Doctors recommend taking this vitamin before and during pregnancy to help prevent neural tube defects.
Folic Acid
This athlete became the first woman to officially run the Boston Marathon in 1967.
Katherine Switzer
The most popular form of group fitness classes selected by women.
HIIT
This hormone helps regulate the menstrual cycle and supports bone health.
Estrogen
The first woman to win the Academy Award for best director. Bonus: Guess the movie
Katheryn Bigelow (The Hurt Locker)