Hygiene
Dirt and bacteria love to hang out here. Keeping these trimmed and clean can help prevent illness.
Fingernails
which food helps maintain good eye sight
Carrots
natural way to increase feelings of happiness and get in shape
Exercise
Most common type of cancer for women in the US
Breast Cancer
procedure that you should perform once a month for early detection
Breast exam
an important product that is used to prevent body odor.
Deodorant
Five food groups
Vegetables, Fruit, milk, grain, fat, meat
This helps you improve your mood and may give you a little color
Sunlight
The number one killer in women in America
Heart disease
an exercise that involves poses that stretch muscles and helps relieve stress
YOGA ( focuses on the mind and body and spiritual wellness)
The American Dental Association recommends that you floss _______ times a day and brush your teeth ____ times per day .
Floss 1 time per day
Brush 2 times per day
Two kinds of bad fat
Trans, and saturated
Two types of mental health disorders that are prevalent in Women
Depression and Anxiety
More prevalent in Woman than in men, Woman may present with very different symptoms than men
Heart attack
dangerous and addictive chemical in cigarettes
Nicotine
The important component in toothpaste that works with saliva to protect enamel from plaque
Fluoride
The bad type of Cholesterol
LDL
The feeling of putting yourself "in someone else's shoes"
Empathy
Name three body PARTS that are affected by diabetes
eyes, fingers, toes,
BMI is the abbreviation
(what does it stand for)
Body Mass Index
Measures body fat
Substance that builds, maintains and repairs tissue most commonly found in meat, eggs and nuts
Protein
what is in fish that helps lower Cholesterol
Omega 3 fatty acid
Using different techniques or strategies to handle emotions
Coping skills (strategies)
Procedure that is done to remove the Uterus (it may also involve the removal of cervix, ovaries, fallopian tubes and other surrounding structures
Total or Partial Hysterectomy
Chemical in your brain that is released after physical activity and creates a sense of happiness
Dopamine