8 Dimensions
What are the 8 dimensions of wellness?
Emotional, intellectual, occupational, environmental,, financial, social, spiritual, physical
About how many minutes a day should you workout?
30 min
What is the natural sweetener we used in smoothies?
Agave
What college did Shilah go to?
Ohio University
What dimension of wellness relates to maintaining a healthy body through exercise, eating well, and paying attention to signs of illness?
physical
What are 2 self care activities?
getting nails & hair done, massages, self-meditation
If you are trying to LOSE weight, what are the primary nutrients you should decrease?
Fats & Carbs
What is the name of Shilah's company?
B. Fitness & training
What dimension of wellness refers to the relationships we have and our interaction with others?
Social
what are some ways to practice physical activity?
Running, working out, walking
What type of crust is good to substitute for pizza?
Cauliflower crust
How old is Shilah?
23
What dimension of wellness involves the process of learning how to successfully manage finances?
Financial
What things have we done in class to practice mindfulness and self awareness increasing our intellectual wellness?
yoga, meditation, journaling
What milk is used in dairy-free yogurt?
Almond Milk
Where does Shilah's mom work?
NORA
This dimension of wellness involves having an open mind when you encounter new ideas and continuing to expand your knowledge.
Intellectual
having a ____ outlook on life will help you live longer!
positive
Name 3 foods that have antioxidants?
dark chocolate, blueberries, açaí, strawberries, kale
What are Shilah's job titles?
Wellness Specialist & Personal Trainer