Definitions
Self-Care
the practice of taking action to preserve or improve one's own health
Self-care is something we need
True
What coping skill requires writing
Journaling
Name a type of Mental self care
Self-talk
Therapy
Meditation
the action or practice of meditating
Budgeting our money is not self-care
False
What coping skill requires breathing
Deep Breathing
Name a type of Social self care
Boundaries
Connection
Self-Esteem
confidence in one's own worth or abilities; self-respect
You can only practice self-care if you have money
False
What coping skill requires being thankful
Gratitude
Name a type of Physical self care
nutrition
exercise
sleep
Love
an intense feeling of deep affection
Setting firm boundaries is an example of self-care
True
What coping skill requires concentration
Meditation
Name a type of Emotional self care
Graditude
Triggers
Journal
Beauty
a combination of qualities, such as shape, color, or form, that pleases the aesthetic senses, especially the sight
Selfcare is hard to do
Both :)
What coping skill is fun
Listening to music
Shopping
Getting nail and feet done
Reading
Etc.
Name a type of Financial self care
Budget
Save