Healthy Relationships
What is the key to successful relationships that helps navigate conflict?
Communication
True or false: women caregivers often experience higher rates of mental health issues, such as depression and anxiety
True
True or False: Women blink twice as often as men.
True!
What is the recommended maximum amount of caffeine most healthy women should consume per day?
400mg
This type of therapy often called talk therapy is the most effective treatment for anxiety and depression.
CBT cognitive behavioral therapy
Name two qualities found in a healthy relationship
True or False: women's heart beats are faster than men.
True!
Women's hearts beat 78-82x per min compared 70-72x per minute for men.
Where was the first recorded female physician?
Ancient Egypt
Women need more of this mineral due to menstruation.
This time in a women's cycle is most commonly linked to mood swings, irritability, and emotional sensitivity
premenstrual syndrome.
This is the practice of truly paying attention and responding thoughtfully during conversations with your partner or friends
Heart Disease is the leading cause accounting for 1 in 4 female deaths.
Myth or fact: Women should avoid working out while on their period.
Myth!
In fact, exercise can alleviate cramps and boost mood.
How many grams of fiber should women eat per day to support digestion and heart health?
25 grams
Chronic lack of this self-care practice can significantly increase stress, anxiety, and depression in women.
Sleep
Oxytocin
A women's voice can suddenly change in pitch and tone depending on this monthly biological event.
Ovulation
Myth or fact: After a certain age, it doesn't matter if you change your diet or start exercising. The damage is already done.
It's never too late to improve your health. Older women can gain strength, improve heart health, manage chronic conditions, and boost mental wellbeing.
Women are more at risk for osteoporosis so getting enough of this vitamin, also made in your skin with sun exposure is important.
Vitamin D
1 in 5 women
According to Dr. Gary Chapman, there are this many love languages that people use to express and receive love.
What are the five love languages?
Five love languages,
gift giving, words of affirmation, physical touch, acts of service, quality time.
What is the best form of exercise for women's physical and mental health?
Dancing
True or False: Women generally feel more pain and can tolerate it longer than men.
True!
Craving chocolate before your period might mean your body needs more of this calming mineral.
Magnesium
Menopause