Strong Emotions & Grief and Hope
What is an emotion that you can experience when you are grieving?
confusion, anger, sadness, sorrow, loneliness,
What is an example of asking for what you want?
May I have something to eat please?
What are 3 things that bug me (triggers)?
when people tease me, when I am hungry, being told what to do,...
Who does you represent?
ME
What makes a good friend?
people who are nice to me, take care of me, make me feel safe, treat me with respect, listen to what I have to say
What does HAPPINESS look like?
smiling, bright eyes, good mood, energetic, being nice to people
What is something that you can do to take care of your body?
good sleep, eat healthy food, exercise, drink lots of water, take a bath
What are 3 coping strategies that you can use when you are feeling stressed?
deep breathing, go for a walk, call a friend, take a bath
Where do Friends fit into your life?
second
In an example of conflict, what do you argue about?
your things etc...
What are the four strong emotions?
Happy, sad, angry and worry
What is an example of coping Therapy we practiced ?
writing, talking etc...
Why do we use a STRESS THERMOMETER?
To recognize my own stress signals and know what to do about them
What needs to happen for a person to part of your life ?
get to know them, trust them, they make me feel safe
BONUS QUESTION!
What happens if you behave like a shark when you are having conflict with someone
I attack people with my words