Nature
What is the name of a beautiful land formation in Arizona that lots of people travel to see?
The Grand Canyon
What mindfulness activity is this:
Sitting in silence, listening to your surroundings, breathing in and out, and focusing on the here and now.
Meditation
What vegetable is green, shaped like a tree, and considered a 'super food'?
Broccoli
What kind of animal is often domestic/house-bound, meows, and is usually independent?
Cat
What do people call a 'type of food they turn to when they're stressed'?
Comfort food
What flower looks similar to a small sunflower?
What are three ways you can improve mindfulness?
No right or wrong answers! Open to interpretation. If you answer, you get 200 points!
What food is cold, often packed into a cone, and a wonderful summer treat?
ICECREAM!
What kind of animal is often used as a therapy animal, for a number of different mental health and physical health reasons?
Dog
(therapy dog! guide dog!)
What physical activity can you do in the water to reduce stress and soften tight muscles?
Swim!
What plant in nature do we refer to in meditation when trying to 'ground' ourselves?
A tree!
Why is it important that we practice mindfulness in our daily lives?
No right or wrong answers! Open to interpretation! If you answer, you get 300 points!
What meal do Wendy's, Burger King, and McDonald's ALL serve?
Hamburgers and fries!
What kind of animal is small, furry, domestic, and likes carrots?
Rabbit
What universal technique is used for helping people calm down during anxiety attacks?
Deep breathing
What kind of plant is Arizona known for having?
Cactus
Name three types of mindfulness.
Mindful eating.
Mindful exercising.
Mindful cooking.
^^^ If your answers are different, you STILL get 400 points!
What are two very common food allergies?
Gluten
Dairy
What is an animal called if it mainly eats meat?
What is an animal called if it mainly eats plants?
Carnivore
Omnivore
What is one mental illness that can cause worrying, stress, and intrusive thoughts?
Anxiety
What kind of coniferous tree is Maine known for having?
Pine tree!
What is one way that we, as a group, have practiced mindfulness together?
Meditation :)
What can a vegan eat in substitute of animal meat to get their protein?
Beans, nuts, legumes, etc.
What kind of animal was one of the first animals to ever roam the Earth?
Dinosaurs!
Name a physical activity that increases endorphins, relieves stress, and helps battle depression/anxiety.
Walking!