Stress
State of mental, emotional, or physical strain
stress
Smiling and positive body language
Happy
What is something that can cause negative stress
Heart break, emergency, test, etc
How a person views and values themselves
Self Esteem
Positive Stress from an event
Eustress
Grief and disapointment
What is something positive that can cause positive stress
A kid's parents get into an argument and the boy's immediate reaction is to get upset
Alarm
True or False
Helping others can boost your self esteem
True
Negative stress from events
Distress
Raised eyebrows, widened eyes, and an open mouth often signal this emotion
Surprised
Physical Effects of stress
Lack of sleep, loss of appetite, headache, etc
Although the boy's parents fight regularly, the boy acts as if there is no problem
Resistance
True or False
Self-esteem is fixed and can't be changed.
False
Anything that causes stress
Stressor
Avoiding eye contact and slumped posture can be signs of this emotion.
Shame, shy
Mental effects of stress
Anxiety, depression, mood swings, etc
The kid's parents fighting continues to the point where he can no longer take it. The boy breaks down at school and cries while he explains the problem to this teacher.
Fatigue
How to build your self esteem
Trying new things, helping others, making positive choices, positive self talk, etc
Your bodies natural reaction to danger using adrenaline.
“fight or flight".
Aggressive behavior such as being physical or yelling
Anger
Social effects of stress
Not wanting to communicate to others, shy, timid, etc
What can influence your self esteem
Feedback, success, failure, comparsion, body image, etc