Promises for keeping the WoW
Components of the WoW
Ways to apply the WoW
100

What is the first promise we are given if we follow the WoW?

D&C 89:18: Health in the naval, marrow to their bones.

100

DON'TS

Alcohol, tea, coffee, tobacco

100

What are some ways to stay healthy and follow the WoW?

Eat healthy, stay physically active, eat a balanced diet, etc.

200

What is the second promise we are given if we follow the WoW?

D&C 89:19: find wisdom and great treasures of knowledge, even hidden treasures.

200

DO's

Fruits, wholesome herbs, vegetables, meat (sparingly), and grains.

200

What does it mean to have proper hygiene? 

Shower regularly, brush your teeth, get good sleep, etc.

300

What is the third and fourth promise we are given if we follow the WoW?

D&C 89:20-21: run and not be weary, walk and not faint....destroying angel shall pass by and not slay.

300

What are some things from today that fit into the WoW, but aren't listed in the scriptures?

Weed/drugs, energy drinks, excess sugar, vaping

300

T/F: The WoW is just a set of restrictive rules telling us what we can't do.

FALSE: it's a commandment given to benefit us physically and spiritually. It encourages us to avoid certain things, and partake in certain things to help us remain healthy and take care of our bodies.