Hurtful Words
You're annoying me, go away
Can I please have some space right now
Wait until we go outside, it's on.........
We are having a problem with each other, it sounds like we need to talk about this.
I'm stupid
I am struggling to understand this, I'm going to ask the teacher for help
Rolling your eyes at someone when they ask you a question
You're not my friend
I know we aren't friends yet but maybe we can become friends
I'm going to lose it on you
I am frustrated right now, can I have some space
I never do anything right
I am not good at this yet
Motioning someone away when they try to talk to you
You're weird, why would you say that
That is an interesting way to look at things!
I'm going to throw this at you
I am feeling angry, I need some time to cool down
No one likes me.. I have no friends
I would rather have one good friend than 10 fake friends.
Laughing at someone when they get an answer wrong
No one likes you
There is no way to rephrase this. This is something we don't say
You make me feel like I want to hurt myself or punch something
I am feeling frustrated right now and think I need a break from you.
I need to walk away from you because I am feeling overwhelmed and have big feelings right now
I did this wrong...I hate myself
I don't like the way I did "something" but I know that I can do better
Be better at communicating what your frustration is
Oh my gosh shut up, you're stupid
Can you please be quiet, I'm trying to work
Telling someone, "I'm going to kill you." When you feel frustrated
Instead say something like, "I feel very frustrated right now and need to take some time to calm down."
I'm mad at myself...I'm going to kill myself
I am angry with myself
Tt is okay to feel angry and frustrated but you cannot say "I'm going to kill myself."
Slamming something or breaking things when frustrated
You need to find a way to release that anger in a positive way
Stress tools
Walk away
Talk to an adult or friend
Journaling
Scribble on paper