Strategies
Name one time management practice that helps balance
Using a planner, scheduling tasks, or setting weekly goals.
Name one academic related barrier to balance
Heavy academic load (large course schedules, exams, assignments).
One mental health benefit of balance.
Reduced stress and improved mental health
What was Maria’s main mistake?
Taking on too many commitments, lack of rest, and poor boundaries = burnout.
More hours worked always equals more productivity.
False: burnout lowers productivity
What’s one way to set boundaries with technology?
Scheduling “no phone” hours or turning off notifications during study/rest.
What role does constant connectivity play in imbalance?
Technology and social media create “technostress,” making students feel pressured to always be “on” and distracted.
How does balance impact productivity or grades?
Better academic performance and improved productivity.
What was James good at?
Time management and staying on top of assignments
Only certain people can achieve balance.
False: strategies are accessible to everyone.
Why is self care important for maintaining balance?
It helps restore energy, reduces stress, and prevents burnout.
Which obligation often competes with coursework and part-time jobs?
Family duties and responsibilities.
Which type of relationship gets stronger with balance?
Personal relationships (friends, family, social life).
What strategy could have helped James socially?
Making time for hobbies, friends, or support systems.
Balance means splitting time equally every day between work and life.
False: balance shifts over time depending on priorities.
Which organizational strategies can schools adopt to support students?
Flexible schedules, remote work options, wellness programs, supportive management
What is one personal consequence of failing to plan for success?
Higher stress, exhaustion, and risk of burnout.
According to research, how does balance affect creativity and motivation?
Balance boosts creativity, motivation, and long term success.
How did Sofia keep her work and free time separate?
She scheduled study/work hours separately and set “no phone” relaxation hours.
Burnout reduces overall output.
True: exhausted students accomplish less
What strategy did Sofia (case study) use to create a sustainable balance?
She planned weekly, set boundaries, practiced self care, and limited tech distractions.
Which study found 84.5% of students spend more than 4 hours daily on social media?
Walter Sisulu University study (cited by Cornell University, 2025)
What negative outcomes are linked with imbalance in undergrads?
Anxiety, depression, higher stress, and increased dropout intentions.
Which of the three students best demonstrated effective balance?
Sofia — she managed time, set boundaries, practiced self care, and stayed energized.
Balance can shift over time, sometimes requiring more focus on work or more on rest.
True: balance is about long term sustainability, not daily equality.