Definition
What is “work-life balance”?
Balance between work and personal life.
What happens when people work too much?
They get stressed.
Name one thing that helps balance.
Taking breaks.
What can phones do that hurts balance?
Distract you.
What does good balance increase?
Happiness.
What is “burnout”?
Extreme tiredness from too much work.
What can poor balance hurt?
Health and relationships.
What should people do after work?
Relax.
What should you avoid during family time?
Work emails.
How does balance help relationships?
Makes them stronger.
What does “setting boundaries” mean?
Keeping work and personal time separate.
How does too much work affect sleep?
Makes sleep worse.
What activity reduces stress?
Exercise.
How does too much online time harm balance?
Less real-life time.
What work benefit comes from balance?
Better focus.
What is “stress”?
Feeling worried or pressured.
What is one mental effect of no balance?
Anxiety.
What does planning your day help with?
Managing time.
What is “nomophobia”?
Fear of being without your phone.
How does balance help health?
Less stress.
What does “productivity” mean?
Getting work done efficiently.
What physical problem can appear from overworking?
Headaches.
How can you protect personal time?
Turn off notifications.
Why is unplugging important?
Reduces stress.
What is the overall result of balance?
A better life.