Work-Life Balance
improved health and productivity
what are pros of work-life balance?
process of organizing and planning how to divide your time between different activities
what is time management?
dimensions of health
plan for spending and saving money in the future
what is a budget?
tinder, bumble, hinge
what is dating apps?
family conflicts and burnout
what are cons of not having work-life balance?
greater productivity and efficiency, less stress
what are the benefits of time management?
ways to prioritize health
get required vaccines, yearly check ups, get health insurance
budgeting systems
what are computer programs, envelope, spreadsheet, running balance systems, and reserve accounts
going out to eat, relaxing, attending an event
what is fun?
establish boundaries
what is a rule to have work-life balance?
make a three-category priority list and include your priorities in your weekly planner
what are strategies to maximize time for thing that are important?
fruits, vegetables, grains, protein, dairy
what are the five food groups?
essentials/non-essentials/savings
what is the 50/30/20 rule?
ways to meet new people
dating apps, joining groups
organize your life
what is a tip on adulting?
a strategy to maximize time
what is write the family holiday letter to identify your top priorities, make a three-category priority list and include your priorities in your weekly planner before you include other tasks and appointments, keep a time diary, maximize “in-between” moments by putting down your phone and instead doing what matters most to you
quick exercises that can be done anywhere
what are jumping jacks, calf lifts, wall sits, squats, and high knees?
food, clothing, living expense
what is needs?
how to be safe
what is, video chat before meeting, tell a friend, meet in public place, your own transportation, be comfortable, and trust instincts
equal satisfaction in work and nonwork life domains
what is work life balance?
a strategy to maximize time
what is write the family holiday letter to identify your top priorities, make a three-category priority list and include your priorities in your weekly planner before you include other tasks and appointments, keep a time diary, maximize “in-between” moments by putting down your phone and instead doing what matters most to you
stress management techniques
what are breathing exercises and yoga poses?
trips, fine dining, entertainment gadget
what is wants?
meeting new people
what is fun?