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FLC Wellness History
Nutrition
THE Committee
Program Highlights
2014 Check This Out
100
Original name of the team wellness challenge.
What is 4For Being Fit?
100
Woohoo - get a check for nutrition for the day.
What is no drink w added sugar; six fruits and vegetables; try a new food; drink 1/2 my bw in ounces of water; or 1 or 0 alcohol drinks.
100
Her commitment to Work-Life balance is a good reason for FLC Wellness to take on the work of advocacy.
Who is Sarah Roberts-Cady?
100
Our way of encouraging healthy habits as you move toward the holidays.
What is the 12 Days of Wellness?
100
An optional pre-test and post-test.
What is the Triple Chassis Check?
200
Pretty long life of one annual Fort Lewis College program.
What is 23 years?
200
Highest nutrient dense green.
What is kale?
200
He was on the committee until his retirement; revised the 4For Being Fit structure because he would win total minutes in exercise every year.
Who is Jim Blankenship?
200
2012 Wellness Madness theme song introduced by our very own kazoo band.
What is "I feel it in my fingers, I feel it in my toes. Wellness is around me; and so the feeling grows."...
200
Not sure what you tried, but I tried cactus.
What is a New Food?
300
The most coveted wellness award for winning teams of 4For Being Fit.
What is a parking decal?
300
We made 'em, we delivered a tray and shared them one-by-one to every building on campus.
What are fruit smoothies?
300
Called her the "Minute Maid" because she loved to do our meeting minutes.
Who is Ruth Fleming?
300
Work-Life Wellness advocacy action has now installed four of these on campus.
What are diaper changing tables?
300
Made some progress, or significant progress, or achieved it.
What is a SMARTgoal?
400
He started Fort Lewis College Wellness Committee in the 80's to reduce smoking.
Who is Bob Dolphin?
400
Shane Ellison, "the People's Chemist", at a brown bag lunch told us to eat lots of this.
What is healthy fat?
400
Today, almost smoke-free; back then this wellness committee member took the lead and established the 50-foot policy.
Who is Pam Smith?
400
Twice denied, but the sheer importance of the health benefits they offer makes this policy necessary to continue to pursue.
What is the pet (or dog) policy?
400
Remember the Hula Hoop and Julia Hartsell? She would get her daily check whether she hoop danced for 30 minutes or many hours.
What is MOVEMENT?
500
She was the first FLC Wellness Committee chairperson
Who is Marcia Franzen?
500
Your muscles love it, everybody is using it, and our engineering students have designed robots of it.
What is coconut oil or coconut?
500
Human Resources Director that sponsored the annual wellness finale.
Who is Vicki Caskey?
500
The Work-Life Wellness Committee is to inspire, motivate, and validate the well-being and morale of the whole self within the Fort Lewis College community. The committee serves as an advocate and advisory group for work-life policies and programs, including those which support a healthy balance between work and family.
What is the mission of the Work-Life Wellness Committee?
500
The top level wellness challenge award winners.
What is Check Mate; or Sky High Wellness Winner