Planning and Organization
True or false: it is a good idea to plan your week and schedule out ahead of time
True
a. talking to a friend
b. going for a walk
c. listening to music
d. all of the above
All of the above!
True or false: you should avoid distractions when communicating
True!
When problem solving you should...
a. stop and think
b. speak calmly
c. reflect on your options
d. all of the above
D. all of the above!
Outlining what needs to get done and what should be done first is p____
prioritizing
presenting
prioritizing
True or false: it is necessary for you to learn to manage your emotions at work, school and in public
True!
What is one way to start an email?
Dear, Hello, Hi
True or false: before solving a problem you need to stop what you are doing and calm down
True!
You are baking cookies. What are 2 things you need to do to plan ahead?
Answers will vary
What is an example of a good coping skill?
Answers may vary: deep breathing, listening to music, journaling, going for a walk
What are things you should NOT do when communicating with someone?
Answers may vary: interrupt them, look at the floor, turn away
True or false: communication and organization are examples of transferable skills
True!
What is one way you can show organization?
Setting your work clothes out ahead of time, making a to-do list, making a schedule
A c____ skill is a strategy you use to regulate your emotions.
Coping
What are 2 things you should do when having a conversation with someone?
Answers may vary: Look at them, show you're listening, avoid distractions, monitor your volume
Where do you have to communicate?
School, home, work, everywhere!
You are going to school. What are 3 things you need to plan ahead to bring?
Answers will vary
You are in control of your thoughts and a_____
actions
What's something you should NOT include in an email?
Acronyms like lol, brb, saying "What's up dude!"
What is one thing you can do to help stress?
Getting sleep, staying organized, flipping negative thinking