WorkFit U Jeopardy!!

Exercise

100

What does FITT stand for?

Frequency, Intensity, Time, Type

200

The third stage and final stage of exercise progression is POWER. What are the first two stages?

Stabilization and Strength

300

Warming up, using proper technique, understanding the difference between pain and fatigue, cooling down and taking recovery time are several ways to _______

Reduce the risk of injury

Stress Management

100

What are the 4 A's of stress management?

Avoid, Alter, Accept, Adapt

200

What is the minimum hours recommended between you workout and bed time?

3 hours

300

Look at graph on your table. What does this graph represent?

How the body responds to stress

Nutrition

100

The two fats that are preferred over saturated fat.

mono-unsaturated and poly-unsaturated

200

Body is composed of 80% water. What are the percentages for brain, blood, and lean muscle tissue?

Brain- 85%, Blood- 80%, muscle tissue- 70%

300

A ranking system for carbohydrate content in food based on their effect on blood sugar levels.

glycemic load

Goals

100

What are the 4 types of motivation?

Intrinsic-Love, Intrinsic-Fear, Extrinsic-Love, Extrinsic-Fear

200

Often we encounter both barriers and self-sabotage as we strive to achieve our goals. What is the difference?

Barriers- out of our control, Self-Sabotage- within our control

300

WorkFit U Change process is composed of 10 questions. Name 3.

What do I want to change? How do I envision my end result? What SMART goals will lead me in the best direction? What specific behaviors will help me achieve my SMART goals? What triggers (+/-) influence my behaviors? What might my overall process look like? What daily actions can I take to work towards my desired outcome? What will make change easier? How can I track my progress and hold myself accountable? How will I celebrate my progress?