C.A.L.M. Under Pressure
The "C" in C.A.L.M.
What is, Catch yourself.
The author of "The Four Agreements."
Who is, Don Miguel Ruiz
The first step in recognizing a trigger.
What is, Becoming aware of your emotional reaction?
What should you do after acknowledging your trigger in the C.A.L.M. method.
What is, Look for context.
This agreement encourages you not to let the actions, of others affect you emotionally.
What is Agreement #2, Don’t take anything personally?
True or False...Triggers are always caused by others.
What is, False?
In the C.A.L.M. framework, why it is important to "Manage your response"?
What is, To ensure your actions align with your goals and avoid reacting emotionally.?
This agreement emphasizes clear communication to avoid misunderstandings.
What is, Agreement #3, Don’t make assumptions?
You can reframe a triggering situation to better manage your emotions by doing this.
What is, By considering the other person's perspective or context?
When "looking for context," the question you should ask yourself.
What is, "What might be causing this reaction or behavior?"
Why it is "Always do your best" important, even when your best may vary.
What is, It ensures self-compassion and prevents regret?
A stimulus that causes a reaction, often an emotional or physical response, related to a traumatic or significant event.
What is a trigger?
All four steps of the C.A.L.M. method in order.
What is, Catch yourself, Acknowledge the trigger, Look for context, and Manage your response?
This agreement is about being mindful of your language and avoiding gossip.
What is, Agreement#1, Be impeccable with your word?
These skills help you avoid personalizing someone else's behavior or words?
What is, Emotional self-awareness or empathy?