Education
Thought, feeling, sensation or behavior?
Name that Emotion
Myth or Fact
Coping with Emotions
100
What are the 5 primary emotions?

Fear, anger, sadness, disgust, happiness/joy

100

Light-headed and disconnected

Sensations or feelings

100

You accidentally broke your friends favorite thing

Guilty, sad, remorseful

100

You are in control or your emotions

Fact! You got this!!

100

Name 3 positive coping skills and 2 negative coping skills

Positive - music, journaling, going outside, talking to a friend, exercise

Negative - substance use, isolating, running away, yelling at others, aggression

200

What do we call tools to help us regulate our emotions?

Coping skills

200

Isolating, avoiding, supressing

behavior

positive or negative?

200

Expressions and actions: running away, crying, shaking, freezing

Fear
200

Being emotional means that I am out of control

Myth!

Emotions are a natural reaction we have to people, situations, thoughts and experiences. They are a natural result of our body and our mind working to process what happened to us. 

200

Name 1 specific breathing technique that you can use to regulate and cope (other than deep breathing)

Box breathing, belly breathing, balloon breathing

300

What are at least 2 other things than emotions can affect?

Thoughts, behaviors, communication, relationships

300

Scared, anxious

feeling

300

You did a great job but no one notices

Resentful, sad, angry

300

There are many appropriate ways to feel in a situation

True!

There is no right or wrong way to feel. We all react to different situations in different ways. Our reactions and emotions connected to situations are related to our own experiences in life. 

300

Explain opposite action and give an example

Having a feeling (i.e. sadness) and actively engaging in something to evoke the emotion opposite of that (i.e. happiness, watching a comedy, listening to very upbeat music)

400

What are some of the purposes of emotions?

Help avoid danger

Make decisions

Help others understand

Allows you to understand others

400

I feel like I am stupid

Thought

400

Feeling giggly, laughing, face flushing, physically energetic

Happy, excited

400

Negative emotions are unhelpful

Myth!

All emotions are helpful and allowing ourselves to experience a full range of emotions supports our emotional wellness and our ability to make decisions.

400

Give an example of a healthy emotional boundary

Asking a parent to give you space, telling a friend that certain words/actions hurt you, saying no to plans when you are overwhelmed

500
What part of the brain controls emotions?

Limbic system (hippocampus, hypothalamus, amygdala)

500

Chills or feeling hot

Sensations

500

Thoughts: Negative outlook, blaming yourself, negative self talk

Shame, Guilt

500

All ways of emotional expression are good and supportive

Myth!

Although there are healthy and helpful ways of expression, there are also unhealthy ways of emotional expression. 

Can you name some helpful and unhelpful ways to express emotions?

500

TIPP (at least 2 of 4 with examples of each)

Temperature, Intense exercise, Progressive muscle relaxation, Paced breathing