Arms
An exercise where you hold a weight in your hand and bend your elbow to lift it up toward your shoulders, then lower it back down.
What is Bicep curls
An exercise where you lie on your back with your knees bent and feet flat on the floor. You lift your hips up toward the ceiling, then lower back down
What is Glute bridge
An exercise where you sit on the floor with your knees bent and feet slightly lifted. Lean back a little, keeping your back straight. Twist your torso from side to side, touching the floor next to your hips each time.
What is russian twists with weight or no weight
An exercise where you bend at the waist while keeping your back straight, hold a weight in each hand, and pull the weights up toward your sides, squeezing your back muscles. Then lower the weights back down and repeat
What is Bent over row with weight of choice
An exercise wher you grab the TRX handles, lean back with arms straight and body tight, then pull your chest up toward the handles by bending your elbows, and slowly lower back down.
What is TRX pull-up
An exercise where you lift a weight with both hands over your head, then bend your elbows to lower it behind your head, and straighten your arms to lift it back up.
What is overhead extension
An exercise where you step one leg diagonally behind you like you're doing a small bow or curtsy, then bend both knees to lower your body. Stand back up and switch legs.
What is curtsy lunge
An exercise where you lie face down, then lift your body up on your elbows and toes, keeping your body straight like a board. Hold this position to work your belly muscles
What is Plank hold
An exercise where you hold the handles, lean back, and pull your body up toward the straps, like a reverse push-up.
What is TRX rows
An exercise where you lie flat on your back on the floor with a dumbbell in each hand. Bend your knees and keep your feet flat. Starting with the dumbbells at chest level, elbows resting on the floor. Push the dumbbells straight up until your arms are almost straight, lowering them slowly back down.
What is Dumbbell floor press
An exercise where you bend forward slightly, hold a dumbbell in each hand, and "kick" your arms straight back, then bring them in again.
What is dumbbell kickbacks
An exercise where you stand should width apart bending at the hips with a straight back to lower weights down your legs, then return to standing
What is RDL with weight of choice
An exercise where you lie on your back with your legs straight. Slowly lift your legs up towards the ceiling, keeping them straight. Then lower them back down without touching the floor.
What is Leg lifts
An exercise were you Lie flat on your stomach, then lift your arms, chest, and legs off the ground at the same time like you're flying
What is Supermans
An exercise where you place your feet on a bench with your hands on the ground, with your body straight like a plank. Lowering you body to the ground and pushing back up
What is Decline push-up
An exercise where you sit on the edge of a bench or sturdy surface, place your hands next to your hips, and slide your body forward so it's off the bench. Lower your body by bending your elbows, then push yourself back up.
What is bench dips
An exercise where you stand with your feet flat and hold a weight you choose. Slowly lift your heels off the ground by pushing through the balls of your feet, then lower back down.
What is Calf raises with weight of choice
An exercise where you lie on your back with your knees bent and feet flat on the floor. Slowly lower your hips slightly to one side, then bring them back to center. Repeat on the other side.
What is Hip dips
An exercise where you start with your hips high and head down, then bend your arms to lower your head toward the ground.
What is downward dog push-ups
An exercise where you lie down with your back on the floor holding a light weight or no weight in each hand. Extending your arms straight up over your chest, slowly open your arms out wide to the sides, keeping a slight bend in your elbows and bringing your arms back together above your chest.
What is Floor chest fly
An exercise where you hang from a bar with your hands and pull your body up until your chin is above the bar
What is Pull up
An exercise where you stand with your feet wider than shoulder-width apart and toes pointed out. Bend your knees and lower your hips down like sitting in a chair, keeping your back straight. Then, push through your heels to stand back up.
What is Sumo squat
An exercise where you lie flat on your back with arms stretched overhead. Lift your legs and upper body at the same time, reaching your hands toward your feet to form a “V” shape, then slowly lower back down.
What is V ups
An exercise where you start in a push-up position while holding a dumbbell in each hand.Keep your body straight and core tight. Lift one dumbbell off the ground by pulling your elbow up toward your side, lowering it back down and switching arms.
What is Dumbbell renegade row
An exercise where you get into a plank position with your hands shoulder-width apart and your body straight. Lowering your chest toward the ground by bending your elbows, then push back up to the starting position
What is Pushup (on toes)