Big Body Movements
Hand Movements
Leg Movements
Rest Breaks
100

10 jumping jacks

Those were easy!

100

10 open and closed fists

Warm up those hands!

100

10 ankle pumps

Like you're driving a car!

100

Joke: Why did you throw butter out the window? 

I wanted to see a BUTTER-FLY!!!!

200

10 cross crawls

You were making X's with your body!

200

Touch each finger to your thumb

You're doing great!

200

15 second wall sit

Oo, did you feel the burn?

200

Scavenger Hunt: Run and find something blue!

What did you find?!

300

5 stand and fold over

Did you feel a rush of blood into your head? I did!
300

Alternate thumb and index finger for 5 counts

These twists are tricky!

300

10 high knees

Nice work!

300

REST: take 10 deep breaths

Good thing you brushed your teeth today!

400

5 burpees

Great job Nate!

400

Move a small object from the palm of your hand to your thumb and index finger

Keep practicing! You got it!

400

5 squats

Working on those leg muscles!
400

Tell me about your day. 

I love hearing about your day!

500

10 big body explosions

Amazing work buddy!

500

Make an "OK" sign with both hands

Okie dokie smokey 

500

10 calf raises

Easy peasy lemon squeezey

500

Stretch your entire body. 

Big stretches!