What is...Emotional exhaustion, negativity, and ineffectiveness in the workplace
100
Keisha is consistently complaining of feeling tired and not completing notes on time. She may be experiencing this sign of burnout.
What is..Reduced efficiency and energy
100
This particular consequence is often treated with a combination of medication and therapy and includes symptoms such as fatigue, sadness, weight gain, difficulty concentrating, and loss of interest or pleasure in usually enjoyable activities.
What is..clinical depression
100
A job description provides this prevention measure for burnout.
What is providing clear expectations for employees and ensuring understanding of expectations
100
This form of self-care can not only improve your joy in the work place but also maintain your figure and physical health
What is...regular exercise
200
Can burnout impact your mental health?
What is...Yes
200
John is at work complaining about headaches, belly aches, weight gain, chest pain, etc. at least 3 days of the week. He may be experiencing what sign of burnout?
What is..poor physical health
200
When Timothy consistently reports he hates his job when he used to love what he did for a living. He may be expereincing this consequence of burnout.
What is...reduced job satisfaction
200
When your boss provides you with additional tools, training, information and resources he/she may be said to be engaging in what form of prevention of burnout?
What is..making sure employees have necessary resources to meet expectations and training to maintain competency.
200
Picasso may have engaged in this type of self-care
What is...painting, drawing, coloring
300
Why is it important to recognize signs of burnout?
What is..To maintain mental health and ensure provision of quality services. To practice what we preach!
300
Samantha persistently worries about her performance and whether or not she is performing up to her boss's standards to the point where she is having difficulty concentrating to complete her work. She may be experiencing what sign of burnout?
What is..debilitating self doubt
300
Sandra is calling out sick several days of the week and this behavior has increased over the last six months. She may be experiencing what consequence of burnout?
What is...Increased absenteeism
300
Maxine Waters made the statement: I'm reclaiming my time. She may have been supporting this form of burnout prevention.
What is...setting boundaries between work and home and maintaining manageable work hours
300
Jan sets a vacation date twice a year to maintain this form of self-care
What is...waking time away from work
400
What are some of the causes of burnout?
What is...any of the following:
Expecting too much of oneself
High workplace demands
Feelings of inadequacy
Feeling unappreciated
Not feeling good enough
400
Shaun has shown up to work several days of the week with red eyes and smelling of smoke and alcohol. He may be experiencing what sign of burnout?
What is...self-medicating
400
Bob finds himself consistently arguing with his boss and co-workers at least three days a week. He may experiencing and contributing to what consequences of burnout?
What is...communication breakdown, poor workplace morale
400
Lisa walks in to work after a very challenging week and sees a note on her office door thanking her for her hard work. Her boss may be engaging in what form of prevention?
What is..intentionally recognizing her successes and victories
400
Rather than mindlessly engaging in life..this form of self-care has been beneficial for Buddha and has recently grown in notariety in Western culture.