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Alcohol and Smoking
Conflict Resolution and Harassment
Healthy Eating and Physical Activity
Ergonomics and Shift Work
Workplace wellness and Stress
100
Blood Alcohol Content represents the percentage of alcohol to blood.
What is B.A.C.
100
To annoy continually;to create an unpleasant or hostile situation for someone, by one's verbal or physical conduct
What is Harassment?
100
This food group has bread, rice, and pasta products and provides your body with energy
What isWhat is the Grain Products group?
100
A science that deals with designing and arranging things so that people can use them easily and safely.
What is ergonomics?
100
A state of mental tension and worry caused by problems in your life
What stress
200
Nicotine
What is colorless, odorless, highly addictive drug found in tobacco?
200
The act of finding an answer or solution to a conflict, problem, etc.
What is conflict?
200
Consult your physician.
What you are advised to do if you haven’t been physically active for a long time but would like to start now.
200
A system of employment where an individual's normal hours of work are, in part, outside the period of normal day working and may follow a different pattern in consecutive periods of weeks
What is shift work?
200
1.Identify your triggers 2.Tackle your triggers 3.Sharpen your management skills 4.Keep perspective 5. Seek help
What tips on dealing with stress?
300
Alcohol poisoning
What is it called when an individuals blood alcohol level (the percentage of alcohol circulating in the bloodstream) rises to a danger point in which the individual loses consciousness and goes into a coma and in the worst cases, the drinker dies?
300
Unwanted comments regarding anatomy,appearance, and solicitation of sexually intimate behaviour and actual physical contact.
What is sexual harassment?
300
This is best way to get the vitamins and minerals your body needs.
What is eating?
300
Sitting for long hours at a computer
What contributes to upper limb disorder?
300
1.Deep breathing 2.Visualization 3.Progressive Muscle Relaxation
What are ways relax?
400
Alcohol enters your bloodstream within 5 to 10 minutes of being consumed. It passes from your stomach into your bloodstream and then travels throughout your entire body-affecting nearly every organ system in the body.
How long does it take for alcohol to enter the bloodstream?
400
1. Poor communication 2. Different values 3. Differing intrest 4. Scarce resources 5. Personality clashes 6. Poor performace
What are causes of conflict?
400
30 minutes
Experts recommend being physically active at least 5 days per week. How many minutes do they recommend each day?
400
1. Higher rates of gastrointestinal problems such as constipation, diarrhea, indigestion, heartburn, or stomach ulcers 2. Altered appetite 3. Gain or loss of weight
What are the affects of shift work?
400
An effective anxiety reducing technique that involves decreasing tension throughout your body while calmingany anxious thoughts.
What is Progressive Muscle Relaxation
500
1.Lead to cancer of the mouth, esophagus, pharynx and larynx, liver, stomach, ovaries, breast, prostate, and small intestine. 2. Affects parts of the brain and nervous system that control breathing, heartbeat, and related body functions which causes many deaths. 3. Associated with cardiovascular disease, and neurological damage 4. Psychiatric problems such as depression, anxiety, and antisocial personality disorder
Name at least 3 long term affects of alcohol on the body and mind.
500
1. The exercise of physical force by a person against a worker, in a workplace, that causes or could cause physical injury to the worker 2. An attempt to exercise physical force by a person against a worker, in a workplace, that could causes physical injury to the worker 3. A statement or behaviour that it is reasonable for a worker to interpret as a threat toexercise physical force by a person against a worker, in a workplace, that could causes physical injury to the worker
What is Bill 168?
500
Riding a stationary bicycle (jogging would be vigorous intensity)
Which of these is a “moderate intensity” physical activity – riding a stationary bicycle or jogging?
500
1. Posture 2. Movement 3. Rest
What are 3 factors for your ergonomic benefit?
500
The quality or state of being in good health especially as actively sought goal
What is wellness?