MENTAL HEALTH
True or false; Mental health practices are only applicable to certain individuals or personalities
FALSE
How does getting a good nights sleep contribute to productivity in the workplace?
Improved cognition, better mood & productivity, alertness & energy
This relaxation technique involves tensing and then relaxing every muscle group in the body to reduce physical tension & promote relaxation?
What is progressive muscle relaxation?
This term describes any movement produced by muscles that requires energy.
Physical Activity
True or false: consuming adequate protein is important to reparation and growth & supports overall immune function and production.
TRUE
What are three ways to practice “self-care” in the workplace and why is it important?
What are three relaxation techniques to unwind after a busy day?
No electronics, reading, etc.
True or False: Taking regular breaks throughout your workday will help improve productivity and reduce stress.
TRUE
What is the recommended minimum number of steps per day for adults to maintain health and reduce chances of developing chronic diseases?
10,000 steps.
What is the term for a macronutrients that is a primary source of energy that is found in foods like bread and cereal?
Carbohydrate.
What activity promotes paying attention to the present moment with openness & acceptance while bringing increased awareness. Commonly known to help reduce stress, improve focus & concentration, and regulate emotions through deep breathing exercises.
Mindfulness
True or false: Viewing electronic devices for more than 30 minutes before bed will help you relax and fall asleep faster.
FALSE
This technique involves breaking tasks down to reduce overwhelmed feeling & increase productivity.
Task prioritization or task chunking
What are 3 benefits to regular physical activity for overall health and well-being?
Increased cardiovascular health, strength & flexibility, better mood & mental health, weight management, and risk of developing chronic diseases.
What are three examples of foods that have healthy fats?
Avocados, nuts, coconut oil, etc.
What are 3 warning signs/symptoms of stress or burnout and how can individuals manage them effectively?
What is the term for when individuals experience difficulty falling asleep or staying asleep which consists for 3 nights a week for more than 3 months?
Insomnia
Name three strategies to manage stress.
Deep breathing, physical activity, meditation
What are three examples of moderate-intense aerobic exercises that you can engage in?
Walking, cycling, swimming, hiking, tennis, etc.
What is the term for essential nutrition's that the body needs in small amounts to function properly, including vitamins & minerals.
Micronutrients
What is the term for when individuals experience extreme exhaustion, reduced productivity, and cynicism towards their workplace?
Burnout
What is the term for stages of sleep which is characterized by movement behind individual’s eyelids, vivid dreams, and psychological changes where brain activity works similarly when awake?
REM sleep
What is the term of intentionally shifting your focus from your stressors and towards positive or neutral aspects; commonly used to cope with stress and promote emotional well-being?
Cognitive reframing or cognitive restructuring.
What are three workplace initiatives or programs that employers can implement to promote physical activity among employees?
Onsite fitness classes, walking challenges, standing desks w/treadmills, etc.
Name three strategies to promote healthy eating in the workplace.
Access to nutritious snacks & offering healthy food options in staff cafeterias or vending machines