Day 1: Goals/Warning Signs
Day 2: Mood and Temperament
Day 3: Time management
Day 4: Self care and Social connection
Day 5: Group surprise!
100

Define Dialectics

when two things can be true and opposite at the same time


***bonus points for an example

100

What are the 3 states of mind?

wise, reasonable, emotion

100

What does the "F" stand for in the FAST skill? 

Fair 

100
 What does the "S" stand for in PLEASE skill? 

Sleep

100

Who won Get to Know You Bingo?

200

What defines a warning sign?

a signal (action, emotion, thought, event) that may determine mental health instability

200

Define the thinking mistake Mental Filter

 You develop selective hearing and vision and only hear and see the one negative thing and ignore the many positive things                  
                        

                                   


    

200

Give one example of using an effective time management skill 

Using an agenda

200

What is the most accessible form of self-care for you as well as the most effective?  

Open-ended

200
What snack was collectively eaten the most? 
300

Persistent worry and overthinking is a symptom of what mental health diagnosis?

Anxiety

300

Give an example of Opposite Action for sadness

Get active

300

Define the function of the DEAR MAN skill

To get someone to do what you want 

300

Name an important function of engaging in self-care.

It can help to regulate an emotion, improve self-compassion, meet an individual need, etc.

300

Who won the 2 target gift cards? 

400

Due to the transition from childhood to adulthood, college students are uniquely vulnerable to what mental health diagnosis?

Depression 

***bonus points if you can name 3 reasons why!

400

what are the 4 steps of ride the wave

experience the emotion, practice mindfulness of emotional body sensations, remember "you are not your emotions", dont judge your emotions

400

Name a pro and a con in resisting a crisis urge

Pro: you don't make the situation worse! 

Con: it can be hard to tolerate distress! 

400

Bringing awareness into how much/what type of food is being consumed is an example of using what skill? 

The PLEASE skill (E) 
400

Name something you have learned from being in this transition to adulthood workshop. 

Open-ended 

500

What is a SMART goal?

Specific, Measurable, Achievable, Relevant, Time bound

***bonus points for an example

500

What is the bio social theory?

biological vulnerability, sensitivity and reactivity combined with an invalidating environment leads to emotion dysregulation 

500

What does "DEAR" stand for in the DEAR MAN skill? 

Describe  Express  Assert  Reinforce 

500

What does each letter stand for in the FAST skill? 

FAIR

(no) APOLOGIES                    

STICK to values 

TRUTHFUL                                                        


    

500

What is the name and college of every group member?

Margaret- Colby, Elisabeth- Michigan, Kiera- Stanford, Grace-Sarah Lawarence, Jace- Humbolt, Elena- Cal, Tessa- Occidental, Mia- Chico

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