Is it or is it not?
Are mental health and a mental illness the same thing?
No
Mental health is a state of well-being, and mental illness are a condition that alters a person’s behaviour or thinking
One in how many people will experience a mental health issue in their lifetime?
What are the two the most common mental illness among university students in Canada?
Anxiety and depression
Self-care just means “treating yourself.”
False
It’s also sleep, boundaries, socializing, eating well, and coping skills
Who can you book counseling sessions with at Huron?
Wellness Services - visit their website to learn more about what they have to offer!
Is there a difference between stress and anxiety?
Yes
Stress is short-term from triggers, anxiety is ongoing worry even without a clear cause
What percentage of people with mental illness don't seek treatment?
60%
Due to a fear of being labelled
What are two symptoms of depression?
poor concentration; feelings of excessive guilt or low self-worth; hopelessness about the future; thoughts about dying or suicide; disrupted sleep; changes in appetite or weight; feeling very tired or low in energy
Therapy is only for people with “serious” mental illness.
False
It is beneficial for everyone and a great way to take care of your mental health!
What is the suicide crisis line number in Canada?
988
Is burnout a diagnosable mental illness?
No, it is an “occupational phenomenon” according to WHO but can still have real impacts on mental health and wellbeing
One in how many Ontario students reported serious thoughts of suicide in 2023?
One-in-six
Signalling a gap in access to or knowledge about mental health supports available to students. If you need immediate help call the 9-8-8 suicide crisis helpline.
Who is least likely to reach out for help: men, women, or non-binary students?
Men, due to stigmas like "man-up" or "tough it out." Breaking these stigmas is crucial as everyone should feel able to access mental health support
Suicide is the second leading cause of death among youth and young adults (15-34 years)
True, the first being unintentional injuries
What is a crisis mental health line for post-secondary students you could contact?
Call 1-866-925-5454 or text "GOOD2TALKON" to 686868
Good2Talk provides 24-hour confidential support services for post-secondary students in Ontario
Is seasonal depression a real disorder?
Yes, it is called Seasonal affective disorder (SAD) and it is a type of depression that's related to changes in seasons
What is the most common age for the first signs of mental illness?
14 years old, however they can begin at any age.
What is the most common barrier preventing students from seeking mental health support?
Being afraid of what others would think about them (stigma)
People with a mental illness are twice as likely to experience issues with alcohol or drugs compared to the general population.
True
Where can you find crisis support in Ontario outside of the suicide hotline?
Call 1-800-668-6868 (toll-free) or text CONNECT to 686868