Pop Culture Moments
This Pixar movie personifies emotions like Joy, Sadness, and Anger.
Inside Out
True or false: Mental illness is rare.
False
Just 10 minutes of this practice can reduce stress and improve focus.
Meditation or Mindfulness
This modern “day off” policy supports employees to recharge their emotional wellbeing.
Mental Health/Wellness
The fight-or-flight response is triggered by this natural reaction.
Stress/Anxiety
The band R.E.M. wrote this song often cited as a soundtrack for coping with human struggles.
Everybody Hurts
Many think depression is just sadness, but it also has these physical symptoms.
Fatigue & changes in sleep/appetite
These short daily walks can benefit both physical and mental health.
Nature or Forest
The acronym EAP stands for this type of workplace support.
Employee Assistance Program
CBT, a popular form of therapy, stands for this.
Cognitive Behavioral Therapy
In Ted Lasso, the main character regularly seeks support from this type of professional.
A Therapist
People with mental illness are more likely to be dangerous—myth or fact?
Myth
Journaling daily has been shown to improve this type of regulation.
Emotional (Regulation)
Naming one thing you can do instead of what you can’t is an example of this positivity practice.
Strenght-Based Mindset/Solution-Seeker
This is a practice that involves focusing attention on the present moment without judgment.
Mindfulness
This singer’s 1990s anthem “I’m Still Standing” became an unofficial message of resilience.
Elton John
Seeking therapy means you’re weak—myth or fact?
Myth
Practicing this “three-letter word” includes being thankful for what we have.
Gratitude (THX)
This flexible work option, normal since the pandemic, can reduce burnout risk
Hybrid or Remote
The term describing negative attitudes or stereotypes about mental illness.
Stigma
This popular Netflix series candidly explored mental health while following a group of high school students.
13 Reasons Why
This percentage of people globally will experience a mental health challenge in their lifetime.
1:4 or 25%
This type of rest goes beyond sleep, encompassing creativity, social connection, and emotional healing.
Holistic
October 10 is observed globally each year as this awareness day.
World Mental Health Day
The WHO defines mental health as more than the absence of illness; it is also about this kind of living.
Well-being & Thriving