My Strength
You should get at least this many hours of sleep every night for optimal brain function.
What is 8 hours?
This mental illness used to be referred to as Manic Depression.
What is Bipolar Disorder?
This fruit is rich in folate and vitamin K, which improve cognitive brain functions such as concentration and memory.
What is Avocados?
An American swimmer, who has won a record-breaking 19 Olympic medals during his swimming career. He also lives with attention-deficit-hyperactivity-disorder (ADHD).
Who is Michael Phelps?
74% of people experience improvement in _____________ scores when going on to my strength.
What is depression?
Running, lifting weights, and practicing yoga are all parts of this.
What is exercise?
This mental disorder is a combination disorder that includes schizophrenia and also depression or bipolar symptoms.
What is Schizoaffective Disorder?
Studies show including this nut regularly in one's diet could help decrease the risk of Alzheimer's disease.
What are Walnuts?
This famous American actor did not survive the Titanic, but he lives with Obsessive Compulsive Disorder (OCD).
Who is Leonardo DiCaprio?
It's the Health Club for your mind?
What is mystrength?
Fruits and vegetables, grains, protein, and dairy are all part of ___________ eating.
What is healthy?
For this mental illness medicines such as Xanax, Ativan, Klonopin, and Valium and BuSpar are some common medicines prescribed to help the symptoms.
What is Anxiety?
These berries protect the brain from toxins, degeneration, and stress. They have one of the highest antioxidant levels of any food.
What is Blueberries?
Staring in numerous movies, this actor struggled with major depression and is best remembers for playing a radio host screaming “Good morning Vietnam!”
Who is Robin Williams?
MCCMHCOMM
What is an Access Code?
Meditation is used for…
What is stress management?
Actor & comedian Robin Williams was diagnosed with this mental illness, eventually causing him to take his own life.
What is Major Depression Disorder?
This super food has powerful anti-inflammatory properties and can boost memory and cognitive function.
What is Coconut oil?
Post-Impressionist Dutch painter, whose work had a far-reaching influence on 20th-century art. He suffered from schizophrenia.
Who is Vincent van Gogh?
It's a place I can write down my thoughts and feelings without using paper and pencil.
What is an online journal?
You should take your medication ___________
What is as prescribed?
This is a mental illness that affects approximately two million Americans today and can affect anyone at any age but usually onsets between adolescence and someone’s 30’s.
What is Schizophrenia?
This delicious treat increases blood flow to the brain, which improves all-around cognitive function. It is high in flavonols and all their anti-inflammatory and antioxidant properties.
What is Dark Chocolate?
Best known for her iconic Oscar-winning role as Scarlett O'Hara in Gone With the Wind, this actress was diagnosed with bipolar disorder.
Who is Vivien Leigh?