Explanation
A statement that expresses ones feelings and does not assign blame to the other person.
What is...
"I" statements
Phobia.
What is...
Excessive fear of anything.
Some ways to help with anxiety...
What is...
exercise, mindfulness, and breathing exercises
Anxiety is the the condition of ____ __ _____ about what any happen.
What is...
Feeling uneasy or worried.
This effects everything in our body's.
What is...
Stress
Emotions.
What is...
Signals that tell you mind and body how to react.
Two parts of health...
What is...
Mental and Physical
Creating ______ is protecting yourself from being hurt, exploited, or drained emotionally
What are...
boundaries
Three responses to stress.
What is...
Flight, fight, freeze.
Self-esteem.
What is...
A person's overall sense of self-worth or personal value.
Counseling is only for people who are crazy
What is...
Stigma
The ability to put yourself in someone else's shoes to understand their viewpoint and needs is defined as ________.
What is...
Empathy.
Some symptoms of depression include...
What is...
Loss of interest in normal activities/loss of energy/sadness
Advocate.
What is...
An individual who supports/promotes the interest or cause of a group.
A panic attack often is mistaken for...
What is...
A heart attack.
Mental health awareness month is at the end of the school year in _______.
What is...
May.
A person who takes their emotions out on the wrong person are participating in...
What is...
Displacement.
Defense Mechanisms.
What is...
Strategies to deal with stressful situations.
Three eating disorders.
What are...
Bulimia Nervosa, Anorexia Nervosa, Binge-eating disorder
_____ health is defined as one's ability to get along and communicate with out people.
What is...
Social.