Safety & Sanitation
What’s the first thing you should always do before starting a lab?
Wash your hands
Name the 5 main food groups on MyPlate.
Fruits, Vegetables, Grains, Protein, Dairy
What does “food processing” mean?
Changing food from its natural state
What was the purpose of annotating a recipe before a lab?
To identify ingredients, equipment, times, and temperatures before cooking
What does a food scientist or product developer do?
Creates and test new food products/recipes
Why do we need signed safety and sanitation contracts?
To ensure students understand and agree to lab safety rules
What nutrient helps build and repair body tissues?
Protein
Name one method of food preservation.
Canning, freezing, dehydrating, vacuum sealing, freeze-drying
What did we test in the Apple Washing Lab?
Which washing method cleans produce best
Name one career in the culinary or food service industry.
Chef, baker, caterer, line cook
Give one example of a food safety hazard in the kitchen.
Examples: leaving food out too long, using the same knife for raw meat and vegetables, etc.
What nutrient is our body’s main source of energy?
Carbohydrates
Give one pro and one con of using preservatives.
Pro: keeps food fresh longer; Con: may cause allergies or health concerns
In the Smoothie Lab, which food groups did our smoothies include?
Fruits and Dairy
Name one career in dietetics or health related to food.
Dietitian, nutritionist, food safety inspector
What’s the difference between cleaning and sanitizing?
Cleaning removes visible dirt; sanitizing kills germs on cleaned surfaces
Give one example of a nutrient-dense food.
Examples: spinach, salmon, apples, oatmeal
What is a food additive?
A substance added to food to change its flavor, color, texture, or shelf life
Why is it important to wash fruits and vegetables before eating them?
To get rid of bacteria and germs and to remove pesticides
Why are careers in food and nutrition important to society?
They help feed people, improve health, and ensure food safety
Name one way to prevent cross-contamination in the kitchen.
Keep raw and cooked foods separate / wash hands and tools between uses
What are two negative effects of eating too much sugar or sodium?
Can lead to weight gain, heart problems, or high blood pressure
What’s the difference between “minimally processed” and “ultra-processed” foods?
Minimally processed = small changes (ex: frozen veggies); Ultra-processed = many added ingredients (ex: chips, soda)
Spray pan/spatula with cooking spray
What does “hospitality” mean in food service?
Making customers feel welcome and ensuring great service